'Nutrition is boring and time consuming' Rubbish. Here are 5 of my favorite delicious high protein meals I make in under 15 minutes to get lean:

The most powerful experiment about the human mind: The Skinner Box. It's the true root cause why 97% of people are anxious, depressed and feel trapped in life... Here's how to tell if you're like this rat and a 5-step protocol to break free today: 🧵

I don’t have some comprehensive guide or even rankings to help you in your fantasy drafts However, what I DO have is a handful of articles that SHOULD help come draft day I’ve highlighted them all over the course of the last month or two, but here they all are in one spot 👇🏼

This is gold 🤣 drefanzor memes

205 club weekly session plan W35 - Warmup, movement patterns, rondos, SSGs Theme - Decision making under pressure TacticalPad® videos, notes: bit.ly/4n9w8PS @JustCoachMD Osku Partonen The Sporting Resource Brett Godwin AscCloud Temisan Williams Tactical Thinker ⚫️🟡⚪️

A friend and former colleague I greatly respect, who is from the political left, asked me elsewhere why I chose to speak about Charlie Kirk's assassination and not, say, that of Melissa and Doug Hortman of MN. All lives do matter, and are of equal significance, at a very

Seriously yall, i can’t understand how we got here…..

Debunking The Biggest Lies Told About Charlie Kirk (0:00) - Intro (10:58) - On Second Amendment (12:48) - On Empathy (15:42) - On Gay People (17:58) - On Trans People (24:21) - On Racism (28:21) - On Affirmative Action (30:58) - On Critical Race Theory (34:56) - On Illegal

.FBI Director Kash Patel: If you want to chase down a bad guy... you better be able to do a pull-up. Senator Mazie Hirono: There are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents. FBI Director Kash Patel: Doing one pull-up is not harsh.

This is by my count six arrestable offenses since Charlie’s murder and they’re all left-motivated violence and damage. Crazy guy protecting the shooter, assault on Kirk mourners (TX), vandalism on Kirk vigil (AZ), attempted bombing of a Fox truck, shooting at ABC affiliate.

It’s no mystery why violence against ICE continues to escalate.

PORTLAND — Refuse to walk? We’ll give you a ride.

NFL refs have a very difficult job. I get it. But calling this roughing the passer in the Giants-Saints game is why football fans are so fed up with the league’s officiating. Simply pathetic and inexplicable.

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below I’ll DM it Must be following

In the past 24 hours — as the hostages were freed in a peace deal he brokered — President Trump: — Flew to Israel — Spoke to the press — Met with Israeli leaders — Spoke to the press — Met with families of the hostages — Delivered an hourlong speech to The Knesset — Did an

40 Life Hacks I Know at 43 I Wish I Knew at 23: 1. Quality sleep is the most potent performance-enhancing drug in the world. 2. You can train hard, eat clean, and take supplements – but without sleep you sabotage everything. 3.Personal growth is the antidote to depression.

The United States is not a democracy, and your insistence on calling it one reveals either your ignorance or your complicity in a wretched deception. It is a constitutional republic, and the distinction is not some pedantic quibble...it’s the difference between a noble beast

Teddy Roosevelt built the West Wing. Taft made the Executive Office oval. FDR added the entire East Wing and included an indoor pool for himself. Truman gutted the entire White House. Nixon added a bowling alley. Obama added a basketball court. Trump is building a ballroom.

Peptides are behind Hollywood’s most impossible transformations. They use them to look decades younger, build lean muscle & recover faster (even Jennifer Aniston calls them "the future" & Stallone admitted using them) Here are the top 7 peptides making stars ageless:

Libs of TikTok The glittering pinnacle of progressive enlightenment: Angela Walker, freshly minted Bangor City Councilor, striding into municipal power like a phoenix rising from the ashes of her own goddamn felonious bonfire. Twenty-three years after she and her brother Benjamin