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💪🏻💪🏻🏋🏻‍♂️ x.com/ramsey_m_nijem…

To support coaches working in football clubs, UKSCA is running its weightlifting workshop in Manchester over 4 evenings in September. This workshop usually runs over a weekend, making it difficult for coaches working in football to access. If you are interested, please DM us.

An alternative option to the ‘Nordic’ to develop posterior chain strength in team sport athletes #SlidingLegCurl pdfs.journals.lww.com/nsca-scj/2016/…

Hector Bellerin 🆚 Lucas Torreira In Training 💨💨💨

We're very excited to welcome Matt Taberner as a speaker for our upcoming performance workshop! Don't miss this intimate workshop that will give you behind the scenes access and game changing insights from some of the world's best teams. Register now➡️ hubs.ly/H0flsSb0

Great piece of work providing context specific insights into progressing RTP. Two highly skilled and experienced practitioners in the field. Have had the privilege of working with both Matt Taberner Tom Allen and can’t compliment them enough 💪🏼👏🏼

Constructing a framework for Return to Sport in Elite Football ⚽️ bjsm.bmj.com/content/53/18/… bjsm.bmj.com/content/52/19/… bmjopensem.bmj.com/content/5/1/e0… bjsm.bmj.com/content/early/… Open Access 🔓

All things speed, agility and plyometrics this weekend at Lee Valley Athletics for UKSCA workshop 💨

Utilising the GymAware by perform_better to perform some velocity based training. Hang Power… instagram.com/p/BaZWSlqATYR/

Perform Better

Olympic lifts are high on the agenda ready for uksca assessment - clean complex #olylifting… instagram.com/p/BaiuQWKADsw/

HT: #ReadingFC U23s 2-1 #AVFC U23s... Jed Steer saves a penalty in stoppage time! He’s kept us in it at the break 👊🦁 #PartOfThePride

📸 Great stop, Jed! ⛔️👏 #PartOfThePride #AVFC

Discover how Aston Villa use our award-winning products to fuel their matchdays. Full video: scienceinsport.com/uk/our-experti… #fuelledbyscience

Hang Clean @ 80kg #rateofforcedevelopment #olylifting #strengthspeed @ Bodymoor Heath instagram.com/p/BbChKVwA8E6/

Go on Oli Stevenson 💪🏻💪🏻👏🏻 x.com/avfcofficial/s…

Always a laugh working with Jonathan Kodjia and Oli Stevenson Aston Villa #UTV 🦁

If hypertrophy is your aim, be careful of CWI - likely it is detrimental to your aims Note the nuance: helpful during tournament where post exercise benefits outweigh training adaptation detriment, endurance athlete different story

I'm a big fan of posterior chain strength, but no amount of Nordics - or otherwise - will bulletproof an athlete with poor mechanics. Until we better understand that as an industry, injury rates will not significantly change

Fantastic research from Matt Taberner at Everton on the Physical preparation of the football player with an intramuscular hamstring tendon tear: clinical perspective with video demonstrations British Journal of Sports Medicine (BJSM) 📈📊 ➡️bit.ly/2wCWAgq A must read! 👀📖 #ChangingTheGame