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I don't understand the macros in any Prosciutto (Parma) on Hava, Dr. E . How can the protein (and fat) be so low? The nutrition facts should be per 100 g, right? Photo n.2 is what I had this morning.

A 1-1.5 h brisk walk at sunrise: ☀️ Natural light → circadian alignment & hormone balance 🚶‍♀️ Movement → supports fat metabolism & insulin sensitivity 🌿 Nature → lowers stress & inflammation 🤫 Silence → calms the nervous system It’s not just exercise—it’s metabolic therapy.

Iberico pork neck steak 🥩😋

Grass-fed tomahawk steak on the bbq. Who likes it?

Who likes crispy and juicy pork belly made to perfection? orsolyaszathmari.com/post/the-perce…

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Meat making you bloated or uncomfortable? It’s usually not the meat — it’s your digestion. ✅ Low HCl ✅ Gut dysbiosis ✅ Histamine, additives How to fix it (without quitting meat): 🧵 Blog orsolyaszathmari.com/post/meat-dige…

How much do you walk?

A bit shaky....🙈definitely need more practice