ACL'ers ‼️ If you have been told you can go back to sports once you get your ACL sport brace... you need to hear this. #acl #aclrehab #aclrecovery #aclinjury ⁠#rehab #physiotherapy #strengthandconditioning #aclsurgery #aclreconstruction #acltear #aclrepair #physicaltherapy

ACL'ers Were you asked about your goals for your recovery Did the person in charge of your ACL program include you in the decision making process for when, what, how, and why your program is being executed a certain way? #aclrehab #aclsurgery #aclreconstruction #acltear

"Ultimately we know deeply that the other side of every fear is freedom." -Marilyn Ferguson #acl #aclrehab #aclrecovery #aclinjury #physiotherapy #strengthandconditioning #aclsurgery #aclreconstruction #acltear #aclrepair physicaltherapy

Every ACL recovery is different because every person is different. Different - Goals - Struggles - Experiences - Environment - Support The list goes on and on This is also why every ACL'er should not be doing the same exercises, or basic ACL rehab protocol. #acltear

ACL'ers ⁠ ⁠ You should be educated on the results of your testing.⁠ ⁠ You are an integral part of the decision making process in your recovery.⁠ ⁠ How are you supposed to help make the best decisions for you without all of the information?⁠ ⁠ ⁠#acltear #aclsurgery

The range of motion timeline for every ACL'er is different, but struggling with range of motion 5,6,7.. weeks post op is a sign it should be looked into, and program changes are needed. #acl #aclrehab #aclrecovery #aclinjury #aclsurgery #aclreconstruction #acltear #aclrepair

"The two most powerful warriors are patience and time." – Leo Tolstoy, War and Peace. Although you cannot speed up the remodeling process, you can make a choice to have a high quality ACL recovery program, which can help protect the graft as it goes through this process.

The Top 10 Picks For ACL Recovery Success! Be a General Manager, and take control of your ACL recovery #acl #aclrehab #aclrecovery #aclinjury ⁠#aclsurgery #aclreconstruction #acltear #aclrepair #aclsurgeryrecovery #aclsurgeryrehab #physicaltherapy #draft #NFLdraft

ACL'ers are you struggling with confidence in your knee? Here are aspects of the recovery process that you may be missing, and will help you build confidence. #acl #aclrehab #aclrecovery #aclinjury #aclsurgery #aclreconstruction #acltear #aclrepair #physicaltherapy

ACL rehab is more than just showing up for PT visits. The typical 3x a week for 9 months route has been proven to be ineffective time, and time again by research so why is healthcare still doing it. If we were grading this 25% re-tear rates = C 50% reaching their goals = F

These 2 mistakes often lead to ACL'ers feeling lost, and lacking confidence in their knee. #acl #aclrehab #aclrecovery #aclinjury ⁠#rehab #physiotherapy #strengthandconditioning #aclsurgery #aclreconstruction #acltear #aclrepair #physicaltherapy

ACL'ers An ACL recovery can be so much more than 2-3 visits per week in a PT clinic. #acl #aclrehab #aclrecovery #aclinjury #physiotherapy #aclsurgery #aclreconstruction #acltear #aclrepair #aclsurgeryrecovery #aclsurgeryrehab #aclrehablife #physicaltherapy

Communication A vital component to the success of an ACL recovery. #acl #aclrehab #aclrecovery #aclinjury ⁠#rehab #physiotherapy #strengthandconditioning #aclsurgery ##acltear ##aclrepair #aclsurgeryrecovery #aclsurgeryrehab #aclrehablife #physicaltherapy

ACL'ers What if there was a better way for you to get feedback on exercises? WATCH TO LEARN MORE! #acl #aclrehab #aclrecovery #aclinjury ⁠#physiotherapy #aclsurgery #aclreconstruction #acltear #aclrepair #aclsurgeryrecovery #aclsurgeryrehab #aclrehablife #physicaltherapy

🦵ACL Rehab⁠ ⁠ 🧠Why am I not progressing? I am doing exactly what the surgeon, and PT told me to do!⁠ ⁠ 4 reasons you are not progressing⁠ ⁠ ⁠ ⁠

ACL'ers If you are looking to upgrade your rehab, or are struggling with strength, ROM, or feeling heard... DM me "INTERESTED" and lets talk about how we use 1:1 ACL coaching, custom programming, testing, and data driven decisions in your recovery.

ACL'ers Does your rehab environment inspire you beyond just recovering from an ACL tear? DM me "INTERESTED" and lets find a way for you to have the ultimate confidence in your knee so no goal in your life is unachievable. #acltear #aclsurgery #aclrecovery

ACL'ers Ditching the crutches is a process. It is important to prepare your knee for walking without crutches. #acltear #aclsurgery #aclrecovery

ACL'ers Here are two of the most important test for an ACL recovery. DM me "INTERESTED" to find out more about what testing you are missing in your recovery, and how I can help you not only upgrade your testing but your program. #acltear #aclsurgery #aclrecovery

A meta-analysis (review of all sports brace research) showed there is no evidence to support the claim that a sports brace decreases strain on the ACL, or protects it from a second tear. Sports brace companies are just cashing in on the fear of ACL'ers.