Eating properly, exercising, taking time to rest and doing something nice for one’s self is a part of the many different ways to develop resilience in children. These are some other actions that can help a child build resilience: aboutkidshealth.ca/Article?conten…

New research shows that magnesium can have a significant positive impact on children's mental health and behavior. Learn more here: buff.ly/3JCzWaP Roseann Capanna-Hodge, Ed.D.

Probiotics are the superheroes of our #gut! 🦠🦸🏻‍♂️⁠ ⁠ Not all bacteria are bad. Trillions of these friendly #bacteria live inside us taking care of our #health, like the good neighbours they are.⁠ Swipe to #learn about why #probiotics are AWESOME!⁠

It takes about 20 minutes for the #hormones in your stomach to signal your brain that you're full. If the pace of your day requires lunch to be 5 minutes, you may feel overfull or bloated no matter what you eat. Decrease distractions, slow down, chew well. #GutHealth #health

National Drowning Prevention Week is underway. When children are in a pool or body of water: 👀 Always check the pool/lake first if a child is missing 🏊 Swim at supervised waterfronts & beaches ⛵ Watch for boats and jet skis while swimming 🔗 ow.ly/EKef50PbfJT #NDPW2023

🥤🥦 Hydration and #nutrition are the foundation of a healthy life. Sip water all day and aim for a colorful, balanced plate filled with veggies, protein, healthy fat, and whole grains. Nourish your body and unlock the power of natural vitality! #HealthyEating #longevity

Struggling with low energy, #motivation, and #strength? 😣 Testosterone, the main sex hormone in men, may be the answer you’ve been searching for. Low #testosterone is a condition that affects thousands of men, causing unpleasant symptoms. Learn more at orangenaturals.com/tap-into-vital…

#Breathwork is a great way to quickly pull your body out of a stressed state. This is because, done correctly, it can activate the parasympathetic branch of your nervous system which is responsible for inducing a state of #relaxation. #StressRelief #health

Say hello to Hair Bliss! ✨ It features #ceramides, a nutrient that help improve all aspects of #hair health, gluten-free millet seed extract that helps #stimulate and encourage hair #growth, and other #key nutrients for nourished hair like #biotin, zinc, and vitamin B6.

Reduce a #gluten exposure at #school, by using this new resource to prepare you & your child for the school year by discussing what to do: 📆 before school starts 📆 at the start of the school year 📆 during the school year 🔗ow.ly/GBw850Prbit #CeliacDisease

Have you met our #homeopathic creams? Our creams are safe, #gentle and #effective - because the ingredients we leave out are just as important as what we put in.⁠ 🙌 ✅ No artificial colours. ✅ Fragrance-free formulas. ✅ No parabens, petroleum, lanolin, or propylene glycol.

⚠️REMINDER! Because lakes and rivers are not fenced in, it is even more important to watch children closely when at the #cottage or the #beach. Remember these safety tips to prevent #drowning: ow.ly/sAnv50Klcal #SummerSafety #Summer #Summer2023

Quench your superstars thirst with #KIDS #Magnesium Drink Mix! Powering over 800 different functions in the body such as:⁠ ⁠ 🧡 Calming the #stress response⁠ 🧡 Supporting #healthy sleep⁠ 🧡 Development and maintenance of bones and #teeth⁠ 🧡 And much more!⁠ ⁠

Did you know that spending a lot of time on electronic screens can lead to digital eyestrain? Take a break from your screens regularly to help maintain healthy vision. Learn more: ow.ly/JPqv50OrhGL #DigitalEyestrain #ScreenTime

Let’s play B-I-N-G-O! 🧡 Summer isn’t over just yet. There’s plenty of time to get outside and enjoy #summer weather before the leaves start to change. Have you gotten a #BINGO? What are you going to check off next?

⚖️ Balance Matters: Recent studies emphasize the essential role of #magnesium in Vitamin D absorption. Without adequate magnesium, your body may struggle to utilize this vital nutrient effectively. #NutritionScience #VitaminD bit.ly/3Z0xTE6

Are you absorbing #iron to its fullest? 🤔⁠ ⁠ Iron is an essential #mineral and notoriously hard to #absorb. So not only is it important to get enough, but you also need to make sure your body is absorbing it to the fullest. How? By pairing it with B and C #vitamins! 🙌⁠ ⁠

The mind-body, or brain-body, connection is the link between a person’s thoughts, feelings and behaviour and their physical symptoms. Find out the role that this connection plays in your child's or teen's health: ow.ly/YrVZ50PIytE #HealthCare #MindBodyConnection

With more indoor time, less sun exposure, and more germ exchange, kids’ #immune systems can become vulnerable. Get a head start on flu season this year by prioritizing vitamin D3. Vitamin #D3 is a fat-soluble vitamin that our bodies need to accumulate to unlock the full benefits.

Thoughts come up for many reasons - sometimes they can be #anxious thoughts that can lead to overthinking. This video teaches you how to work with anxious thoughts: youtu.be/kHbTskmIJUk #MentalHealth #MentalIllnessAwarenessWeek #MIAW