If you need help, the gym is across the street from St. Dominic!

Reminder: practice is at St. Theodore's from 6:30-8.

Just a reminder: plyos start next Sunday, January 5th. There is NO plyo training tonight.

Don't forget that practice is tonight from 6-8 at Lakeview Elementary.

Plyos are cancelled for tonight, but practice for tomorrow night is still on.

Wear practice shirts to practice

Everyone come over to my house from 6:30-11.

Don't forget that we have plyos tonight from 6-8.

Don't forget a pen, a pencil and your whistle for practice tonight.

First in silver Shaunna emanual holland @rachhhh_16 meredith grey Syd🦑 @torie_peters10 #winning

Plyos are cancelled for tonight. Have a good Sunday.💙