Skipping a stop on the way to work, taking a stroll at lunchtime or swapping the meeting room for a walking meeting can help boost productivity and improve your wellbeing. Employers should encourage it, employees should demand it #MentalHealthAtWork

Oomph! Walk'n'Talk #Wimbledon New to the area. Walk and Talk! What could be better!! Spread the word if you’re looking for company plus a good #Walk !!

'In my teenage years and my 20s, I mainly walked because I was skint. But with age....has come walking for health; physical – and more importantly mental.' Writers share their experiences of urban walking for the The Guardian's Walk the City Week #GuardianWalking Living Streets

Helen Garner on walking in Melbourne theguardian.com/cities/2018/se… #GuardianWalking

Did you know? Today is #WorldGratitudeDay! We are so thankful for all our Walk Leaders who volunteer their time to make our walks fun and interactive! What are you thankful for today?

'Let's bring back the dignity of walking': being on foot in your city theguardian.com/cities/2018/se…

This is last week's leaderboard for our walks! Well done to all teams on some really high scores - great work from Team Blackham House, who have overtaken Dan's team to take top spot this week! #gettingquizzical #Wimbledon

What a glorious day to Walk'n'Talk! Whilst competing for the top spot on this week's quiz leaderboard, walkers enjoyed another lovely social stroll, this time around South Park Gardens. #NationalFitnessDay

Walking has been described as the 'perfect exercise' because it is a simple action that is free, convenient, does not require any special equipment or training timesnownews.com/health/article…

A lovely autumnal Walk'n'Talk around #Wimbledon, led by one of our walk leaders, Mary. Another top score of 155 for Team Blackham House, great start to the week! #MondayMotivation #quizmasters

Beautiful blue skies from our Walk'n'Talk around #Wimbledon- with the team scoring 151 points, the battle for top spot on this week's leader board continues! #WorldMentalHealthDay #quizmasters

Over 65s encouraged to get exercising to reduce risk of falls itv.com/news/anglia/20…

Another beautiful Monday morning for a Walk'n'Talk around #Wimbledon. Here are the walkers from Blackham House setting off this morning- they are currently leaders in the quiz point battle for top spot on the leaderboard this month- great work team! #WalknTalk #quizmasters

Great to see Oomph! Walk'n'Talk and our Blackham House residents out enjoying this beautiful sunny day in London! Thanks for helping us make this happen PCS Wellness & Activities

One of the "Weird and Wonderful facts" quiz questions from our Walk'n'Talk this week seemed to challenge our walkers this morning... do you know approximately how many miles of blood vessels there are in the human body?! #quizmasters

Great to see our residents out and about with the Oomph! Walk'n'Talk team! #quizmasters #oomphfitness

Great move by this GP- providing access to both enjoyable AND beneficial exercise! theguardian.com/society/2018/n…

Last week we trained over 10 new walk leaders to run Walk'n'Talks in their local community- we are very excited for you to help us on our mission to reduce social isolation between older adults in Merton and beyond! Merton Libraries #olderadultcare

Last week we had a fantastic Walk'n'Talk with the silverfitorg team in Burgess Park. Glorious sunshine and competitive walkers made for a great morning! #WalknTalk #silverfit #quizmasters

A lovely quote from one of our walk leaders before signing off for the Christmas break. Thank you to all those who have supported Walk'n'Talk so far and look forward to seeing you in the New Year!