Kids Kindness Week This is an amazing contribution to our community and kids can easily participate. Take a look in that toy chest and pull out 3 items that are gently loved that another friend could also love. #HDSBstillconnected @oodps1 Hugo Borges

Once your mindset changes, everything on the outside will change along with it. #HDSBstillconnected @oodps1 Hugo Borges

Mindset A fixed mindset is belief in basic abilities, intelligence, talents, are just fixed traits. A growth mindset is an understanding that talents and abilities can be developed through effort, good teaching and persistence. #HDSBstillconnected @oodps1 Hugo Borges

Learn to reshape your thinking ! Instead of thinking in a fixed mindset, try thinking in a growth mindset. Here are some mindset statements to help reshape your thinking and become better at growth mindset. #HDSBstillconnected @oodps1 Hugo Borges

Becoming overwhelmed with emotions, even with minor problems ? Let’s learn to scale each problem. Emergency - danger Large Problem - fighting Medium Problem -being disrespected Minor Problem - forgetting No Problem - loosing a game #HDSBstillconnected @oodps1 Hugo Borges

Try something NEW ! Take a break from boredom & routine, set some attainable “newbie” goals & approach it with an open positive mindset ! Surprise yourself with a DIY project, walk a different route, make a new recipe, or take a course. #HDSBstillconnected @oodps1 Hugo Borges

Give it a break and park your social media feeds for the day. Benefits of a Social Media Free Day Conquer FOMO ! Connect with the real world/people ! Break the comparison cycle ! Gain more time ! #HDSBstillconnected @oodps1 Hugo Borges

A positive body image is a true and clear perception of body shape and appearance. Being proud of the way you look & feel confident in that body. A healthy lifestyle, with a balanced diet and exercise, can contribute to a positive body image. #HDSBstillconnected @oodps1 Hugo Borges

Some kids become body aware and develop a sense of self esteem at a very young age, that’s why it’s important to teach positive body image to kids early. Children’s books that encourage positive body image ! #HDSBStillconnected @oodps1 Hugo Borges

Be (you) tiful It's whats on the inside that counts ! #HDSBStillconnected @oodps1 Hugo Borges

We are not all suppose to look the same! Embrace your uniqueness and love who you are. #HDSBStillconnected @oodps1 Hugo Borges

How to raise body positive kids ! Watch your language - how you talk about your own body directly affects your kids. Create positive food connections - plan, shop & prep food together. Acknowledge the differences - all bodies are beautiful. #HDSBStillconnected @oodps1 Hugo Borges

Role Model Check List I made at least one positive comment about my own body. I did not comment on someone else's weight or body type ! We talked about exercise for health not beauty. We talked about food for health reasons not weight. #HDSBStillconnected @oodps1 Hugo Borges

Body Image Pledge This is a great mindset for all of use to adopt. I am making my Body Image Pledge ... Will You ? #HDSBStillconnected @oodps1 Hugo Borges

What is Soul Wellness? Your soul is a part of your body that helps guide your choices and follow your beliefs. Wellness is the ability to make good choices toward a healthy and fulfilling life. #HDSBStillconnected @oodps1 Hugo Borges

An easy way to connect children to their soul is to play. Play brings up all sorts of emotions including excitement, frustration, and disappointment. It provides opportunities for child to feel a range of emotions & move through each one. #HDSBStillconnected @oodps1 Hugo Borges

Music can provide a clear connection to kids souls ! Take a listen to the music your kids enjoy, some of their choices may be very grounding for them but violent or degrading lyrics may negatively influence! #HDSBStillconnected @oodps1 Hugo Borges

Get our and Exercise !! Structured or unstructured exercise positively increases the movement of energy and with added water intake it further increases energy. The body and soul are inherently connected. #HDSBStillconnected @oodps1 Hugo Borges

One of the most powerful ways to connect to your child and in turn their soul is by Human Touch ! You can leave your words behind as a gentle hug, pat on the back or long embrace is more than words and express and felt deep in our soul. #HDSBStillconnected @oodps1 Hugo Borges

Take time to make your SOUL happy ! Your soul is truly who you are and you need to be taken care of. Place importance on self care so to not become a shadow of yourself. #HDSBStillconnected @oodps1 Hugo Borges