OnlyStrength (@only_strength) 's Twitter Profile
OnlyStrength

@only_strength

🔥 Speed and strength programming for ALL athletes and learning content for coaches via @Challenger_ST. Sign-up and join 1000+ members worldwide ⬇️

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linkhttps://www.onlystrength.training/now calendar_today08-10-2023 01:30:38

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OnlyStrength
@only_strength

4 months ago

14 of our favorite step-up variations 1. Off-set rack position 2. Side band pull w/ iso hold 3. Ipsilateral landmine 4. DB cross-over 5. TKE banded 6. Lateral step, to pistol to cossack 7. Landmine cross-over 8. Med ball dynamic cross-over 9. High box