🥈 Olympic silver ✔️ 🏆 World Cup runner up ✔️ 🥉 Commonwealth bronze ✔️ There's plenty in England captain Tom Mitchell's trophy cabinet already! He joined Englandrugbysevens in 2012 following success for both Bristol and Oxford universities.

🏉 Ruck clear outs are an important way of securing and maintaining the ball in attack 👇 Here's Englandrugbysevens player Abi burton talking you through the basics behind rucks 🙌 Sign up to Online Arenas today to get access to the full coaching session 👉 ow.ly/4afh50CgAhJ

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Login to the live stream at 5pm! 💪

🌹 Join England's Tom Bowen for a FREE workout! ⏳ Session starts at 5pm. 🧒For children but anyone can join! 💪 Includes stretches, warm up and a circuit. Use this link to join 👉ow.ly/d6Ip50CjwFQ

Besides her love for the glitz and glamour of the hit TV show, sasaki loves rugby of course 🐲👑 The Cardiff-born player joined the Englandrugbysevens setup for the 2017/18 season. She made her XVs debut in 2015 against New Zealand and was a Team GB reserve at the Rio Olympics.

👊 Respect to Englandrugbysevens fly half Meg Jones for juggling delivery driving for Amazon.co.uk and coaching kids, all while still training for #Tokyo2020 🤯🏉 Read more about Meg's and the England Seven's squads story on their website 👉 ow.ly/V1ie50ChM6Q #SaveOurSevens

In July 2019 the Women's Englandrugbysevens team beat Russia 19-0 to qualify for the #Tokyo2020 Olympics 🏆 The win ensured Team GB will compete at a second consecutive Women's Olympic sevens tournament 🙌 #TokyoOlympics #SaveOurSevens

Alfie Johnson started playing rugby for Chobham Rfc at just four-years-old! 👶 He was offered a chance to play for Englandrugbysevens after he was seen playing in the @RPNS7 tournament. Subscribe to the England Sevens channel to hear more from Alfie himself 👉ow.ly/xyNf50Cn707

👣 The side step is an effective way of evading your marker to gain territory in any format of rugby! England's Tom Bowen talks you through the basics. Watch the full video by supporting Englandrugbysevens Online Arena on our website 👉 ow.ly/2HEo50CnXKr #SaveOurSevens

🧘‍♂️ Join Adam Burgess OLY for a FREE live yoga session for beginners from 5pm tonight! Adam is a qualified Yoga instructor and Team GB canoeist on his way to the Olympic Games in #Tokyo2021 Book your place 👉ow.ly/aZfm50CoUiC

"The bottom line is we can't compete at the highest level." 🏉 Englandrugbysevens and Wasps Rugby player Megan Jones gives us a little insight into what the funding cuts have meant to the Sevens programme. 👉Subscribe to hear more from the players onlinearenas.com

Come join in the fun! 🙌

Have you signed up yet? There's still time to join Wasps Ladies & England Sevens star @amywilsonhardy in the morning on @onlinearenas to work on your mobility and fitness levels to keep you match ready. Hit the link to sign up onlinearenas.com/event/online-a… @engruby7s

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Come and Join @megjonesltd tonight on Online Arenas 6-7pm