Average testosterone levels are at an all time low & still dropping 1999-2000 (605.39 ng/dL) 2003-2004 (567.44 ng/dL) 2011-2012 (424.96 ng/dL) 2013-2014 (431.76 ng/dL) 2015-2016 (451.22 ng/dL) 2021 - Even lower This is a major issue & here is why 👇

We will see.

25 Psychology Lessons About Life Everyone Should Know. = Thread =

Reading is to the mind what working out is to the body shape-able.com/images/aHR0cHM…

Yo-yo diets have been shown to increase lipoprotein lipase (LPL), an enzyme that helps to clear fat out of the blood stream. LPL is particularly active in the abdominal area shape-able.com/images/aHR0cHM…

As a beginner you make things more complex As an expert you make things more simple

Not seeing the results you want with your weight-loss regimen? mensjournal.com/health-fitness…

Favorite quad exercise other than squats?

My newest Crypto Mining Guide comes out in 10 minutes Step by Step guide on how to build a Multi-GPU rig It will be pinned to my profile on release 📌

Jeff Cavaliere breaks down how to consistently, sustainably achieve your goals. trib.al/FeIw1g1

Do you know the difference between hips extension and low back extension? No? So how do you deadlift? #strengthtraining

Short shorts 🤝 Squats

If you're over 40 and not lifting weights, you've already lost at least 2% of your muscle. You'll continue losing muscle at 1-2% per decade until you're dead. Here's how to stop it.

25 fat loss hacks that will kickstart your fat loss immediately. THREAD 👇

BREAKING: Elon Musk fires Twitter’s top brass after closing $44 billion deal: reports fxn.ws/3sIrZb7

I don't care if your diet is PERFECT You'll never achieve a shredded core without training it properly Below are the exercises you need to do to get a sculpted core and 6-pack abs:

8 laws to live by... 1.

A healthy V02 max is the key to living a long life. But most people don't know what it is or how to improve it. My goal is in 2024 is to improve my V02 max so I can live to 100+ years old. Here's my plan to make it happen (steal this):

Kissing technique y'all should master in other to become a good kisser A Thread 🧵