Teaching children how to regulate their emotions.

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Bigger and Massive! Today's highlight: staying late at work should not be glamourised! Call out those employees who stay late!

Sylvia Odalo – Community Mobiliser: The police need to stop provoking young people because if not, we will light this country up #CitizenDayBreak Trevor Ombija, HSC

The US President threatens us. With his absurd rhetoric, he demands that the Iranian people surrender to him. They should make threats against those who are afraid of being threatened. The Iranian nation isn’t frightened by such threats.

He’s right, we need a revolution.

Sad state of affairs

We have been under abuse, as a country, for the longest time. Narcissistic leaders, who come clothed in charisma and promise of a better future. We have experienced, emotional/physical/psychological abuse as the people. We have been traumatized! #letsbreakthecycleofabuse

People wonder why the victim, keeps going back to the abuser? As a country we need to ask ourselves the same question! Why do we make same mistakes election in, election out? Why??? #breakingthecycleofabuse #freedomforallkenyans

Niaje wadau👋 Join us on 10th October for a walk organized by the Ministry of Health to mark World Mental Health Day. Let’s raise our voices and walk together for mental wellness. #worldmentalhealthday #YouthForMentalHealth #MentalHealthWalkKE

Feeling overwhelmed? Try the 5-4-3-2-1 grounding method. It helps you reconnect & calm your mind. Your mental health matters. #Trending #TrendingNow #MentalHealth

Growth is quiet. Maturity is calm. As you grow older, you stop needing to be loud or right.
You just want peace, clarity, and alignment. The real glow up is not in how you look, it’s in how you think, how you react, how you protect your space. 
The real glow-up is internal.

You don’t have to share every detail with your child, especially when it’s too heavy. But you do owe them honesty that feels safe and kind. That’s how they feel secure. #Trending #TrendingNow #MentalHealth

Gratitude turns what's little into enough! What are you grateful for?

If these are the brains leading us, then we are lost as a nation! #mbadimustgo! #rutomustgo

Disappointment is not always a bad thing. When something we dislike happens, we think it’s a mistake. We get upset. We forget that the Almighty is in control. He sees and knows things we don’t. The bigger picture will emerge soon and we will thank Him for His infinite wisdom.

World Suicide Prevention Day reminds us: every conversation counts, every life matters. #Trending #TrendingNow #WorldSuicidePreventionDay2025 #MentalHealth

Self compassion Nairobi Parenting NairobiMental Health