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Mfalme πŸ‘‘πŸ‡ΉπŸ‡Ώ

@ommyfitness

#UdsmAlumni | Coach | Mazoezi & Chakula| Kuwa Mwanaume tena | Hata nikichukiwa ni sawa ila sio vyema nikapuuzwa.

calendar_today14-01-2017 17:42:30

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Mfalme πŸ‘‘πŸ‡ΉπŸ‡Ώ(@ommyfitness) 's Twitter Profile Photo
Mfalme πŸ‘‘πŸ‡ΉπŸ‡Ώ
@ommyfitness

5 months ago

Siku ya 4 /100 bila video za ngono & nyeto,

Hakuna dawa inayoweza kukutibu, rekebisha mtindo wako wa maisha leo kwa;

1. Push up 30

2. Squats 30

3. Plank sekunde 45

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