Mfalme ππΉπΏ
@ommyfitness
#UdsmAlumni | Coach | Mazoezi & Chakula| Kuwa Mwanaume tena | Hata nikichukiwa ni sawa ila sio vyema nikapuuzwa.
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https://instagram.com/ommyfitness?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D 14-01-2017 17:42:30
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-Afya ya macho, kula karoti π₯
-Afya ya ngozi, kula limao π
-Afya ya utumbo, kula kabichi π₯¬
-Afya ya tezi dume, kula nyanya π
-Afya ya figo, kunywa majiπ₯
-Afya ya moyo, kula Parachichi π₯
-Afya ya kifua/kikohozi, kula nanasi π
-Afya ya akili/ stress, kula ndiziπ
-Afya ya
Kabigwa_Afyaπ Mfalme ππΉπΏ Ipo hivi this is what nimefanya na nikifundishwa na babu yangu about minyoo ' dawa mostly haziuwi ila ukifunga ukawa ukifungua unakula alkaline foods kama mboga ..avocadoes!!tumeric !!vyakula asili wanaondoka wanakufa wote