🚨NEW ARTICLE - RCT🚨 Effect of a single 15-min intrinsic foot muscles’ NMES session ⚡️ ➡️ Forefoot strength ➡️ Single leg navicular drop (ND) ➡️ Dynamic postural balance (SEBT) meridian.allenpress.com/jat/article/58… Key findings 👇

Muscle classification. US classification medial gastrocnemious buff.ly/3Z1QjDC buff.ly/2U67bcl BAMIC Classification, hamstring buff.ly/3Zhb126 Distal mtj T Junction buff.ly/3xQGqN1 The MLG-R classification hamstrings buff.ly/3Sr7L1S

Get Your Free Copy!📂 📩 Aspetar Clinical Practice Guideline on Rehabilitation after ACLR. This Clinical Practice Guideline document describes the evidence of effectiveness for the components of rehabilitation after anterior cruciate ligament reconstruction (ACLR). This

Tendon healing: a concise review on cellular and molecular mechanisms with a particular focus on the Achilles’ tendon boneandjoint.org.uk/Article/10.130…

Respiratory muscles Inspiratory muscles ▶️diaphragm ▶️external intercostal ▶️sternocleidmastoid ▶️scalene ▶️serratus anterior ▶️pectoralis Expiratory muscles ▶️internal intercostal ▶️rectus abdominis ▶️external/internal obliques ▶️transversus abdominis elsevier.com/connect/the-mu…

Estimado Adam Silver: Debí escribirle hace tiempo, pero me faltó valor. No quise pecar de impulsivo y hoy me arrepiento, porque veo, apenado, como este tema creció a límites insospechados. Producto de mi falta de coraje, de mi letargo en continuado, dejé que se arruine el

Una parte de mi corazón permanecerá para siempre en este maravilloso club. No tengo palabras para describir lo que hemos sentido al recibir este detalle que muestra, una vez más, lo enormes que sois. Nunca nos cansaremos de daros las gracias, nos vemos pronto! ❤️ C. A. OSASUNA

Understanding tendons and how to train them A thread 🧵 Info c/o Achilles Tendons sportsmith.co/articles/under…

My Anti-To-Do List: (the things I want to avoid on a daily basis) 1. Do not complain about anything. If the thing is within your control, then go do something about it. If the thing is out of your control, then it's just a waste of energy to complain about it. 2. Do not allow

Mucha fuerza Gavi y Yeremy !! Un pequeño obstáculo en vuestra larga carrera que os espera que seguro que superaréis y os hará más fuertes. Ánimo cracks!!! 🦾

Biceps femoris T junction - one of the most common areas for recurrent muscle injuries in the body. Want to know more about assessment, grading and return to play? Join us for our upcoming webinar. mskaustralia.com.au/hamstring-webi…

ᴛʜᴏʀᴀᴄᴏʟᴜᴍʙᴀʀ ғᴀsᴄɪᴀ sʜᴇᴀʀ-ᴡᴀᴠᴇ Exercising the hamstring muscles can remotely influence the stiffness of the fascia which surrounds the lumbar area FREE PDF onlinelibrary.wiley.com/doi/epdf/10.11…

Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running. JB Morin , Jurdan Mendiguchia, & Tom Dos'Santos put together a paper on factors relating to ⬆️ risk of hamstring strains. HSI can be assessed as applied strain or strain capacity.

Lumbo-pelvic control is often misunderstood. It's about managing trunk and pelvis rotation in all movement planes, preventing large, unpredictable movements @‌chrisbramah sportsmith.co/articles/optim… via Sportsmith

Following any knee injury or surgery, there is commonly a phase of reduced activity and disuse that leads to muscle atrophy, diminished strength, and anterior knee pain. After an anterior cruciate ligament (ACL) injury, patients might experience a decrease of 20% to 33% in their

"It's the deceleration at the end of that movement where we get the space separation... It's deceleration movements where we can generate very high changes in velocity" Deceleration: The most overlooked aspect of athletic movement speed Damian Harper, PhD sportsmith.co/premium/videos/

"Change of direction is a multi-step action... The steps preceding and following are also important" Find out why with Tom Dos'Santos in our latest Sportsmith Premium expert presentation sportsmith.co/premium/videos/

Deep Gluteal Syndrome is 'The presence of pain in the buttock caused from non-discogenic and extrapelvic entrapment of the sciatic nerve'  A 🧵...