Flex & Flow Yoga is specially designed to improve mobility as well as connection to the mind and body through a series of challenging postures and stretches. Book online NOW: bit.ly/2qZnHzZ Enter code: YFAF6

Sign up to our 6 week TRANSFORMATION course starting Tuesday 25 February 2020! Join us for 2 nights per week to work towards your fitness goals! Free access to 1 OLC weekend class also included! bit.ly/2RRGokp Code: TRAN6 Reception: 02882 246711

Yoga for Beginners An introduction class with a slow pace and focus on developing clear and safe alignment in foundation poses. Suitable for all levels including those working with special concerns or injuries. #seeyouonthemat Sign up NOW: ow.ly/HPn850xKxGx Enter code: YB6

Heated Yoga offers many benefits including: detoxification, strengthening the immune system, increasing flexibility while improving the metabolism and circulation. Course starts on Tuesday 25 February for 6 weeks. Sign up ONLINE today: bit.ly/2RRGokp Enter code: YH6

Sign up to our 6 week TRANSFORMATION course starting Tuesday 25 February 2020! Join us for 2 nights per week to work towards your fitness goals! Free access to 1 OLC weekend class also included! Places are limited! bit.ly/2RRGokp Code: TRAN6 Reception: 02882 246711

Yoga Relax & Restore course starting 26 February 2020. De-stress and focus on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your hectic life. Limited places so sign up NOW: bit.ly/2ZBkAeC Enter code: YRAR6

*EASTER KIDS CAMP* Register your children NOW for our Easter Kids Camp - Wednesday 15 to Friday 17 April 2020! The camp will run from 10.00am - 3.30pm and costs just £36 per child! Sign up online via bit.ly/2B0W9ff and enter code: EKC

Oh it’s so good to be back in the pool! Thank you so much to Omagh Leisure Complex for their brilliantly accessible pool services. From the pool pod, to the changing room to your very kind and knowledgable staff. It was just perfect from start to finish Omagh DC

Do you currently have a membership with us? Do you miss our fitness classes? Join our Facebook group TODAY! Simply provide your membership details when joining and you can do your favourite workouts with our expert coaches when it suits you! ow.ly/cAFt50C45kn

Are you under 18 or a full time student? Then you are entitled to any membership package at our concession rate!* 3 month and 12 month agreements are also available so get in touch with us today! *Proof of age or studies must be presented when registering for a membership.

Did you know that workout videos recorded by OLC coaches from last year's lockdown are still available on our Facebook page - bit.ly/35JXkz6 Just click on 'Videos' along the top and choose from a variety of Pilates, Zumba, HIIT and more! #KeepFit #StaySafe #HomeWorkouts

Different workouts have different benefits but every workout is helpful in keeping your body and mind healthy. Let us know how you're keeping fit during this lockdown! Have you tried anything new since the New Year? #KeepFit #StaySafe #StrongerTogether #HomeWorkouts

There are so many ways that regular exercise can benefit your mental health. Doing small amounts of exercise every day can help improve your mood as well as manage anxiety and stress. So what are you waiting for? Get up and get moving! #KeepFit #MentalHealthMatters #StaySafe

While we remain closed at present, you can still do small workouts at home. Take a brisk walk or go for a run but remember to wear something reflective if necessary and adhere to current government guidelines on exercising safely: bit.ly/39bY6pD #KeepFit #StaySafe

Have you tried Pilates? It's a low impact workout that can improve muscle strength and flexibilty. There are some Pilates videos available from our coaches under 'Videos' at the top of our Facebook page - bit.ly/35JXkz6 Go on, give it a try! #KeepFit #StaySafe

Don't forget to schedule rest days into your workout routine. They are every bit as important as the workout days themselves! #KeepFit #StaySafe #StrongerTogether

Remember we have a variety of workout videos recorded by OLC coaches from last year's lockdown on our Facebook page - bit.ly/35JXkz6 Select 'Videos' at the top of the page and choose from a variety of Pilates, Zumba, HIIT and more! #KeepFit #StaySafe #StrongerTogether

Walking is a simple way to improve your fitness. Walk to the local shop instead of driving or explore the country roads and take in the local scenery. Remember to adhere to current government guidelines on exercise to help stop the spread of Covid-19 - nidirect.gov.uk

Interested in our Physical Activity Referral Scheme? PARS is a free 12 week programme facilitated by the Public Health Agency and delivered by fully qualified staff. It is currently being delivered online and for more info, please visit 👉 bit.ly/3qNMRLA

FODC Online Fitness Classes are starting on Monday 8 March 2021 and you can book now! Just click here: ow.ly/uh0350DQYrq Check out the images for full details.