How to Win at Career Decision Making: The Family, Fulfilment & Finance Model, is LIVE! This manual is a (small) solution 2 some of the industries biggest problems - 👉🏻Feeling over worked 👉🏻Underpaid 👉🏻Feeling under valued 20% off @ 🔗 tinyurl.com/Career-decisio… Josh Fletcher

Just FYI, if you describe your workout by the body part you are doing it is a signal that you are not a strength and conditioning coach.

A Huddersfield Hero. As Jermaine McGillvary looks set to make his 350th career appearance, we look back on his career so far: giantsrl.com/article/6983/j…

🔥 "Jake Connor is running the show & what a show it is." 🔥 The March Player of the Month, Hull FC's Jake Connor 🐍 #SuperLeague

#2 scientific measurements are one-dimensional – we coach people who are multidimensional. They are not machines, they respond to care and concern. Good coaching is about developing trust and working together with the athletes to guide them to grow athletically and personally.

Big thanks to Jamie Goldsmith and staff for bringing me, the hospitality, interest, and attention. Proof that a set-up doesn’t have to be big & fancy to be effective 👏

Thankyou and happy to help but a team effort with Ollie Waite @FSFindlay @javphysio Dr Imtiaz Ahmad and collaboration with Dr Naj Pakistan Cricket. Also can’t forget Steve Parish for allowing the use of the facilities at Crystal Palace F.C. 🙏🏾. All the best 🇵🇰 in T20 World Cup 🙏🏾

Thankyou DrZaf Ollie Waite @FSFindlay @sportsphysiojav Dr Imtiaz Ahmad Steve Parish Crystal Palace F.C. and PCT Physio #Cliff for their help in my rehabilitation. All the best for the rest of the season 🦅 Now on to 🇦🇺✈️

Glad to be back 😇🇵🇰 Alhumdulillah!

We keep believing. Alhumdulillah. 🇵🇰❤️

A stress response is a systemic, whole-body, neuroimmunological response. When we see stress through this perspective (and not something "in your head"), then we can better understand how stress & pain can be linked. sciencedirect.com/science/articl…

I'm glad to share with all of you this article about the isolated injuries that we can find in the Adductor Magnus. Fascinating muscle. I hope you enjoy. I've been very fortunate to do this work with Ramon Balius Mireia Bossy @DocXValle carlespedret

Some really nice work on this from the S&C team Jamie Goldsmith @FSFindlay Ben Smalley

"It feels like fun, running past players, playing passes, assisting and scoring." Eberechi Eze has two goals for Crystal Palace vs Southampton, he speaks to Matt Woosnam about his love for scoring, Roy Hodgson and his faith. #CPFC | #SOUCRY theathletic.com/4397047/?sourc…

Eze credits Palace physio Oliver Waite for helping him after a ruptured achilles in May 2021 "The dedication & passion he put into my rehab gave me peace & helped me relax. These are things you have to go through and it builds your character." #CPFC theathletic.com/4397047/2023/0…

Last training session with this amazing group, it has been a pleasure ❤️

Thank you to everyone for your support during my career

Michael Olise: The road to recovery 💪

Have you caught #JOSPTInsights yet This week Andrew Mitchell (RB Leipzig) walks us through his #ReturnToPerformance Pathway 🙏 Listen NOW ➡️ ow.ly/kvER50TfX0g And READ MORE in #JOSPTOpen 👉 ow.ly/PBIX50TfX0h #yourJOSPT

2 bioenergetic terms that need to die: anaerobic and alactic No cellular process during exercise happens without oxygen, ever. In the same vein, there's no magic intensity that doesn't produce lactate. Even when you're asleep, your cells are still turning over .7-1.0 mmol/L