How do Premier League players utilise isometrics in their weekly microcycle?

Join @FSFindlay as he discusses implementing isometric strength training during a Premier League season.

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@FSFindlay ‘s case study on the Sportsmith isometric strength course is often touted as one of the best on our course.

Check out these short clips of his case study in this thread

sportsmith.co/courses/isomet…

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First Team Head of Sport Science Crystal Palace F.C., @FSFindlay who took us through exactly how he implemented isometric training with his first team players across a full Premier League season.

THIS article is why Sportsmith exists!

sportsmith.co/articles/imple…

Great article by former MSc student @FSFindlay on how to implement isometric strength training during a premier league season.

Read the full article from @FSFindlay 👇🏼

Implementing isometric strength training during a Premier League season

sportsmith.co/articles/imple…

Now on Sportsmith...

Implementing isometric strength training during a Premier League season

@FSFindlay

'Hip extension strength and rate of force development qualities increased across the season. Overall, the squad increased strength by 17%.'

sportsmith.co/articles/imple…

This case study from 天津丝足 天津线下 天津资源 天津喝茶 天津会所 天津spa 天津按摩 天津品茶 天津同城 that is a new addition to the isometric strength training online course with Alex Natera is worth the cost itself.

✅In-depth look at how Premier League footballers train
✅Sharing real-world data
✅Season long look at how isometrics progressed

I’ve just been handed a late addition case study to our Sportsmith isometric strength training course. It’s an absolute ripper by Frazer Findlay of Crystal Palace F.C.⚽️

This has got to be in our top 3

Have a watch of the clips 🎥 below. Hip iso-push strength ⬆️ = hamstring injury ⬇️

🎵 Dil, Dil Pakistan… 🎵

It’s been an absolute honour to be here among the best of the best.

It’s time for Australia and the cricket World Cup, In sha Allah. @sportsphysiojav DrZaf Umer Rashid Ollie Waite @FSFindlay Crystal Palace F.C. Steve Parish thank you 🙏.

Thankyou and happy to help but a team effort with Ollie Waite @FSFindlay @javphysio Dr Imtiaz Ahmad and collaboration with Dr Naj Pakistan Cricket. Also can’t forget Steve Parish for allowing the use of the facilities at Crystal Palace F.C. 🙏🏾. All the best 🇵🇰 in T20 World Cup 🙏🏾

A big shout out to Dr Zafar & his team at Crystal Palace Football Club for looking after our heroes Fakhar and Afridi. Indebted 🙏 To our fans we will set up a world class rehab centre here inshallah that will look after all athletes & not cricketers only.

Unreal performance this week from the 21s.

Looking forward to going again in three weeks time! #TogetherStronger

5 from the Premier League

#93 with @FSFindlay👉buff.ly/3duwU5y
#85 with Colin Lewin👉buff.ly/2X5wPPO
#82 with Jack Sharkey👉buff.ly/3dA2W0m
#67 with John Hartley👉buff.ly/2TSkb4W
#50 with mick clegg seedofspeed👉buff.ly/2oPZoDF

🚨 Community Updates 🚨

🎙Podcasts with Raymond Verheijen @FSFindlay Kevin James Paxton
💻 Webinars from Dr. Will Abbott Harry Routledge PhD @HamishMunro90
💭 Discussions on Post Lockdown Competition

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On average players only perform 2 sprints >90% MSS during matches, with some positions not reaching >90% MSS in 65% of games. In congested fixtures though some positions can perform 1x >90% MSS every 4 days for 52 days. Highlights importance of regular exposure >90% MSS⚽️🏃‍♂️💨

Last 3️⃣ shows

#93 'Cognitive & Visual Training' with @FSFindlay👉buff.ly/3duwU5y

#92 'Working with children through the ages' with Kevin James Paxton👉buff.ly/312wCR5

#91 'How to have the greatest impact' with Pierre Barrieu👉buff.ly/2YCy5uz

Last 3️⃣ shows

#93 'Cognitive & Visual Training' with @FSFindlay👉buff.ly/3duwU5y

#92 'Working with children through the ages' with Kevin James Paxton👉buff.ly/312wCR5

#91 'How to have the greatest impact' with Pierre Barrieu👉buff.ly/2YCy5uz

#93 is with Crystal Palace 1st Team S&C coach @FSFindlay

Frazer spoke about:

🛣 His journey through the industry
🕹 Working in E-Sports
⚽️ Working in Youth International Football
🧠 Cognitive & Visual Training

Listen👉buff.ly/3duwU5y
Watch👉buff.ly/3g4Cldp