It’s the setback that sets you up for the comeback.

The rule of 100. You’ll be surprised by the exponential results you get from doing more. More leads to better. 100 reps 100 workouts 100 days eating better 100 days sleeping better Everything done at least 100 times ends up improving regardless.

There’s no amount of pain you can inflict on an hater that is going be more painful than their own life.

In life we must choose our regrets

In life you want to run towards what you want. You also want to run away from what you fear.

Choosing the plan isn’t hard. Doing the plan isn’t hard. Sticking to the plan is hard.

The work works on you more thank you work on it.

Ordinary things done consistently create extraordinary results.

Fear is a mile wide and an inch deep

Until you win, effort always goes unnoticed

There’s too big to fail. But what’s really cool is creating something that’s just too good to fail.

“In the end, winning is sleeping better”- Jodie Foster

Training your weaknesses leaves you with only strengths

You have to face your reality to improve your reality

You don’t realise how valuable your nose is until it gets blocked

Reset tensions, set intentions

In hindsight, you’d always be right.

Planning is important, but the most important part of every plan is planning on the plan not going according to the plan.

Doing the work doesn’t mean you don’t spend time creating the machine to do the work for you.

Generation HEALTH is a valuable asset generational wealth