This Saturday the Cycling UK Women's Festival of Cycling begins. 2020 saw an increase in the numbers of women on bikes and we hope one day the UK can match the Netherlands, where more women cycle than men buff.ly/2YliPk1 #BikeIsBest

Overwhelmed. Thankful. Lost for words ♥️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Amazing news! ♥️

Paint is not protection

Are you struggling to get results from your workouts? 1. Progressive overload 2. Take rest days 3. Consistency is key Which one do you need to focus on more?

3 things that can drastically improve your running: 1. Mind body connection: start paying attention to HOW you move when running. 2. Regular mobility: the better you move, the better you can run and the less chance of injury. 3. Strength train: tag this onto your run days.

3 Tips When Coping With Run Injuries: 1) Stop running - don't push through the pain. 2) Train around the injury. Find movements that don't cause pain and work on what you usually neglect. 3) Skip the ice. Just keep moving.

If you want to run long distances, you should be able to lunge and squat to full depth without pain. What areas do you need to prioritise?

Can't wait to join you all for the new term of BOXHIIT classes! Starting back next Wednesday (15th September). 🔥 All levels welcome & no experience required. Email me [email protected] to book the full term or drop in classes! #Reigate #Surrey movewitholivia.com/boxhiitclasses

3 steps to making progress with your workouts: 1. Identify a goal or reason for training. 2. Don't be afraid of lifting weights. 3. Consistency is key. Which one are you going to focus on this month?

3 steps to moving more: 1. Block out time in your diary ahead of the week. 2. Arrange to meet with a friend for a weekly walk. 3. Make part of your usual commute a walk/bike ride. This might look different for everyone. So which one are you going to try this month?

Let’s crack on with week two! Focusing on the core and upper body today, all the workouts in this mini series can be done at home or in the gym so make sure you hit save and give it a try.🔥 movewitholivia.com/blogposts/uppe…

This session is all about winding down and easing any aches and pains you might be experiencing during pregnancy, you're welcome to use blocks or cushions to provide any modifcations you might need to take. #ActivePregnancy youtube.com/watch?v=p792uz…

Getting so close now! Let’s close that gap and get the last requests fulfilled! stripeystork.org.uk/santashop/ #ChristmasAppeal2021 #Surrey #Charity #ChristmasJumperDay