Throughout all the changes that have presented themselves this fall, the girls’ intensity in the gym hasn’t wavered! They’re loving these new workouts and are seeing the results of consistent, hard work 💪🏼💙🥎#team5

𝗕𝗜𝗚 𝗡𝗘𝗪𝗦 👀 Odicci Alexander has signed with Athletes Unlimited ✍️ Congratulations, Odicci! 📰 bit.ly/3xBCgGE #GoDukes

📚🥎For the second year in a row, SFCC Softball has won the NJCAA Academic Team Award! Also, a BIG congrats to the seven individual-award winners. Hard work pays off! #team5 💙

First annual “survivor day” team bonding! Tons of fun was had and lots of food eaten 😎 #Team6 SFCC Athletics

Had a fun, Friday workout on the obstacle course this morning! Games Saturday and Sunday this weekend 🙌🏼 the girls are ready! #team6 #crossfitsedalia SFCC Athletics

Back squats this morning and there were PRs all-around! 600# increase as a team. Three girls joined the 200# club and one joined the 300# club 🏋🏼‍♀️💪🏼💙 #team6 #ringingthebell #CrossFitSedalia SFCC Athletics

The girls crushed their front squat PR’s this morning! Over 600# gained as a team 👏🏼💙 #team6 #CrossFitSedalia #ringingthebell SFCC Athletics

#Team6 has been working HARD in the CrossFit gym this fall. Stepping out of their comfort zone and CRUSHING IT. 5 days a week these girls show up and get better. SFCC Athletics #CrossFitSedalia

👻🎃 Happy Halloween!! 🎃👻 #Team6 dressed up for their workout on Friday. We hope everyone had/has a great weekend celebrating with friends and family. SFCC Athletics

The girls had a great recovery-yoga session today with Nikki! 🧘‍♀️ #team6

‼️ UPCOMING EVENTS ‼️ We will host Crowder on Saturday at 12/2PM! This Sunday, we will host CMU for Sophomore Day at 1/3PM. Sunday, SFCC Booster Club will be offering a meal deal for $5! You can choose between a burger, chicken, or hot dog. Includes chips and drink!

PAC-12 CHAMPIONS!!!!!!!!! 😈🔱 #ForksUp /// #O2V

Very proud of #Team6 and the work they put into the classroom this year! We had 19 National Fastpitch Coaches Association Academic All-Americans this year (3.5 GPA or higher)! SEVEN ended with a 4.0 GPA!! 📚🤓🥎 SFCC Athletics

2 for 2 😈 Tomorrow the Sun Devils will play in the Regional Championship 😤 #ForksUp /// #RoadToWCWS

We’re heading to the ╔═══╗ ║╔═╗║ ║╚══╦╗╔╦══╦══╦═╗ ╚══╗║║║║╔╗║║═╣╔╝ ║╚═╝║╚╝║╚╝║║═╣║ ╚═══╩══╣╔═╩══╩╝ ───────║║ ───────╚╝ REGIONALS 🔱😈 #ForksUp /// #RoadToWCWS

Just your typical 5-4-5 double play! 🔱😈🔥 E1: ASU 1 | NU 0 📺 ESPN2 📱 es.pn/3t2v7zk 📻 bit.ly/3 #ForksUp /// #RoadToWCWS

We'll be back, don't you worry. 😈 #ForksUp /// #O2V

Nothing like coffee during a study break! #mocoffee Elliott Student Union

Best thing about the coffee crawl is trying out new coffee places!! #mocoffee Elliott Student Union

Last day of the coffee crawl means another caramel macchiato. I might have a problem!! 😂😂 #mocoffee Elliott Student Union