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I built this entire digital avatar using AI. Including the voice. Why? To introduce something that’s been 18 months in the making. VerveSmart isn’t just another supplement tool. It’s the world’s first AI-powered system that creates personalised supplement stacks based on your

houghts on Manchester City new back room team? I think it was hugely needed to freshen up and think always see improvement Morale and togetherness on the training ground looks much better too.

Dialling in my game again. ⛳️

Just dropped a new mix. Vocal House Classics Reimagined (Summer Mix) ☀️ A selection of vocal tracks I love. I’ve made reworks, edits, and timeless tunes with a modern feel. Includes an unreleased remix of Put ’Em High from me halfway through. Made for warm days, solo drives,

Wow 🌙 📍 Ibiza

Gym o’clock. Nearly every day for 30 years. Staple.

And relax in my massage chair. 💆

In 2009, we were shortlisted and ultimately won at the National Business Awards for Best UK SME. I just found the brochure at my Mum’s and spotted some amazing companies alongside us, like Go Ape, Octopus and others. That was a proud moment. And while it’s a long time ago,

The ‘chosen people’ delusion fuels a demented pathological mindset where killing kids becomes justified victimhood - it’s twisted, sickening, and a cancer to humanity.

GPU’s are the new age shovels.

Busy + productive week in London. Enjoyed my time back in the UK. Now back to 🇲🇨.

Why has the UK government and major media outlets suddenly started telling the truth about Gaza after years of lies and gaslighting? What’s changed?

Perfect breakfast. 💫

Kids holiday. Day one. 💫

Who thinks GPT doesn’t remove dashes (-) even on request as a subtle way to promote its content? Or has someone found a way to stop them being used…

How messed up is this country (UK)? Jaffa Cakes, sugar-laden treats, are now classed as zero-rated for VAT. But back in c.2010, whey protein and other protein powders were moved to standard-rated from zero/rated. So let’s get this straight. A cake that’s half chocolate and