The 80/20 Rule (Pareto principle) of Health:

- 7-8 hours sleep
- Exercise: 3-5x per week
- Balanced & clean diet with all your macro & micronutrients

These 3 steps are the most important, and 80% of your health and physical well-being.

Everything else is the final 20%.

My top 3 biggest takeaways from these clips:

1. Some answers are completely different to one another

There’s a clear pattern in the most common answers:

Regret: Focusing too much on materialism, money, and career.
Secret to looking young: Taking care of yourself
Secrets for…

Heading back from the gym and I’ve received tons of messages about sharing more behind-the-scenes content. 🎥👀

So here’s a little taste of my day-to-day! Let me know if you like this peek into my routine - more to come if you do!

The most effective way to innovate is to simplify.

Amazon simplified the process of ordering online.

Google simplified the process of searching online.

Apple simplified personal computing.

Netflix simplified home entertainment.

Taking a mundane/outdated process and…