The scale does not differentiate between muscle and fat. Don’t let the scale keep you in a mental chokehold

Happy Birthday!! Orville Joseph Much Love and More Life ♥️🍾

Retweet this to your circles. If anyone in Boston is looking for a Personal Trainer that will help get them in shape. Direct them over to me🙏🏾Happy and Willing to help #OJFit

Check out our new post on Instagram instagram.com/reel/CsFBY_LLt…

It’s literally snowing pollen out here. 😖🤧🫨

It’s You against You What are you going to do about it?

If you got a pulse you’ve got a chance

Hello Tribe, August is here and we have an exciting announcement. The OJFit Foundation is hosting a Summer Fit Series dedicated to Men of Color. If you are a male of color between the age of 18-40 residing in Boston this is for you. Please contact us at [email protected]

exercise is just the homework you must submit in order to prolong through this thing called life.

Welcome to Boston where they carve chunks out the road low enough to mess up your struts and alignment but put zero signs to warn you that it’s incoming

Took a bit of a social media break this second half of the year. And I felt so refreshed. I look forward to pouring from a full cup

I’m entertaining the idea of developing a package to travel and train people. 1-2 times a month in person with an exercise plan to follow. I love to travel so it makes sense to me. And I always get messages about “I wish you were closer” so I want to solve that problem a bit

I understand that the world overall sucks! So realistically, all I have to do is be an example of where the hurt ISN’T, and we’ll always have a chance to be valuable to someone or a cause out here.

Sasha Vezenkov (ankle) out Saturday.

Don’t be hard on yourself, just work hard!

One of the reasons I love working out is because the less times I have to visit the hospital, the better. Nobody likes going to the hospital or being forced to be there. Take care of your self before you’re forced to.

Proud of each any every one of you who continue to show up for yourselves 💯

Hey Twitter fam! As some of you may know I started a Non-Profit with the help of my wonderful board members. We are hosting a virtual celebration and would love for you to join. Please sign-up using this link forms.gle/nFc6C2PFEz6ckG…

Sometimes self-care isn’t a smoothie or a workout—it’s hitting the reset button because you’ve been running on empty. Greece reminded me that rest is productive. 🌀🇬🇷

Greece ‘25 🇬🇷