just ran 25.6 mi in 4 hours 14 mins 39 secs on 10/1/11 at 9:38 AM #cardiotrainer

22 mile run yday and legs aren't complaining too much. That's the last of the long runs ahead of #dublinmarathon

I'm going to Web Summit Dublin 2012! 10% Discount for any new tickets that have been referred from Presdo attendees. match.presdo.com/web-summit-dub…

I've just joined Dublin Web Summit 2012 community via Bizzabo Bizzabo.com/download #WebSummit

#tweetcafe23