“If you’re not sweating, then work fucking harder!” - Joey Swoll On serious note this new workout routine I’m on has me dripping so much it’s like I hopped out of a pool. Remember to… instagram.com/p/Bv7J7OInriX/…

What’s your favorite Back workout for width⁉️ My three absolute favorites are: 1) Wide Grip Seated Cable Rows 2) Barbell Rows/Pendlay Rows 3) Dumbbell Pullover On a side note, pump… instagram.com/p/BwDcr11nkQL/…

Leg day with my leg warmers 😎 Who loves punishing their legs on leg day?! Give this workout a try.. . . 1) Hack Squat 6 set of 16 2) Leg Press 6 sets of 16 3) Calf Press 6 sets of 16… instagram.com/p/BwLGAcon6SY/…

Literal bullets coming off my body today. No A/C definitely calls for a little extra ryse_supps BCAA + EAA. . . . Note to self: always bring an extra shirt to change into. Link in bio… instagram.com/p/Bwsgbj0nE3D/…

Several clips from today’s session 💪🏽👍🏽 Always remember, stay focused. The only one you’re in competition with is yourself. Don’t pay mind to what others think or if anyone is looking. Be… instagram.com/p/Bwxzpd3n2HO/…

Back is getting wider 😎 ✈️ 747! @ Planet Fitness instagram.com/p/BxDOnenHn9s/…

Got this beauty in today... super stocked to give these a try 💪🏽😎 @ Southeast Carpet & Flooring instagram.com/p/BxQJQzHHb9e/…

Hoodie up, headphones on. No distraction. . . . Be confident, don’t be scared to be yourself. Become a beast! @ Planet Fitness instagram.com/p/Bx0sauUlqG1/…

Had that good pump today doing arms! Had your pump ever been so righteous that your arms feel they’re going to explode working the third set of the first workout?! . . . Arms on fire 🔥 💪🏽 @ Planet Fitness instagram.com/p/ByY3s2ApKE5/…

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