70kg barbell walking lunges😩weightlossmessiah

Bench: 100kg not a fan for barbell bench press Squat:160kg Leg press: 200kg Dumbbell bench press and incline : 80-90kg(40kg -45kg) Barbell row: 80-100kg Dumbbell Shoulder press: 70kg

Omo ile ife be like town from 1996 no development

Last 4 order I’m still going for more lol

How apc Osun state won sell there market give people like what’s your campaign manifestos?

WETIN APC WON USE CAMPAIGN FOR OSUN STATE

Leg day brutal day

Okay

Back day

March dump

Anybody that haven’t been to ede Osun state in the past 5 years will be shocked now to see the transformation Gov Ademola adeleke has done …. Ede has changed Good road network and ongoing development still being carried on by the Government

I wonder the construction company that is working that Mayfair-lagere flyover road very incompetent contractor like no road in ife the only road that motorists are passing they just come and spoil everything. Adeleke should just find Chinese people to come and do proper work

Out of all the town in Osun state ile ife is the least developed no Good road all the major roads are bad even the one that is in construction are not even done properly Omo

As big as ile ife is you can’t find any good road no where in ife has good road network such a shame… immediately you enter ife you will start wondering if this people are in 2005 or backward I cry 😭

See as joy for my body since I leave ile ife dy won use bad road kill person 🤣🤣🤣🤣

I plaster

Gym will forever change your life in many ways..

220kg deadlift already did 5reps with 210kg got exhausted during this round