For Skip Davidson, achieving and maintaining his weight loss goal means he can do things he’s never dreamed of before like scuba diving, powerlifting, running a 10k and sleeping better. Read Skip's full story here: bit.ly/SkipDavidson #AmazingTransformation

Congrats Connie! "I'm proud that I committed to my Amazing Transformation because this program changed my life and improved my health." Read Connie's full story here: bit.ly/ConnieDufrene

When cutting out sugar, you think of the obvious foods. Soda, cake, ice cream, etc. But sugar is hiding out in places many of us would not expect. Read more: bit.ly/2JEEuk1

With tender chicken and bold Asian flavours, these aren't your typcial stuffed peppers! Finish cooking them on your BBQ for extra flavor. Full recipe here: bit.ly/2z73jxr #AmazingRecipes

Sheila Boma was feeling uncomfortable in her clothes and concerned about her health. The Ideal Protein Protocol allowed her to regain her comfort and feel healthier. Read Sheila's full story here: bit.ly/SheilaBoma #MondayMotivation #AmazingTransformation

Let's hear it for Deb Smith! She lost 58lbs and feels fabulous! In her own words: "I AM WORTH IT!" Read Deb's full story here: bit.ly/DebSmithIP #AmazingTransformation

Now that you’ve lost weight, you’ve developed habits and systems to maintain your weight loss—habits such as working out regularly and cooking most meals at home. But what if you need to leave home for a business trip or a family vacation? Read more: bit.ly/2ZnlJIM

Are you missing frozen yogurt while in Phase 1 of the Ideal Protein Protocol? Mix a packet of Ideal Protein Wildberry Yogurt Flavored Drink Mix with 6oz of water in a shaker, then pour in a food processor with 1 cup of ice cubes. Blend until smooth! bit.ly/32YK1rD

You can also use the soup as a sauce for your vegetables and meat as they are very creamy. #TipsAndTricks

After a vacation that left her feeling uncomfortable in her own body, Julie decided she needed to make a change. Read Julie's full story here: bit.ly/JulieMoreno #AmazingTransformation

Show some love for Jennifer Williams! "I am setting a great example for my daughter by being healthy and happy! I’m being the best ME I can be!" Read Jennifer's full story here: bit.ly/JenniferWillia… #AmazingTransformation

So why no fruit in Phases 1 & 2 of the Protocol? An organic apple is nutritious but it can prevent you from losing weight. Why? Because our bodies chronologically burn carbohydrates/sugars before fat. Most fruits contain enough carbohydrates to bring your body out of ketosis.

Let your body digest food before sleeping. And for your evening IP snack, choose lower carbohydrate packets such as a pudding or drink.

You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. You thought you were doing everything right. Here’s one possibility: Somewhere along the way you fell victim to a “trigger". Read more: bit.ly/2NHtzqL

Aware of his poor eating choices, Tuni decided to try the Ideal Protein Protocol. In eight months Tuni’s dedication has changed his life and he has begun helping those around him. Read more here: bit.ly/TuniRafaele

Let's hear it for Joanie! "The most amazing transformation that happened to me was how much I love having a more physically active and healthy lifestyle." Read Joanie's story here: bit.ly/JoanieGrieg #AmazingTransformation

Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down. Read Ideal Protein's blog post for more: bit.ly/2kfZemR

Give Thanks for a Little and You will Find a Lot...#HappyThanksgiving

Happy Earth Day!