#TourDeBendigo #Stage1 #CoffeeTime… instagram.com/p/Bjyt5mvH4XV/…

Google & Apple: stop tragic deaths and injury on roads from mobile/cell phones - Sign the Petition! chn.ge/2JfdSRK via Change.org Australia

My love... facebook.com/MarkOTriathlet…

Keeps me rolling, no matter what the issue with my bikes. Phillip is the solution man!! facebook.com/39215873430193…

Pre-race spin this morning with the crew, cold start but no wind & then a cracking day. Will enjoy one of these post-race #HomeBarista Very happy with the bike fix up during this week… instagram.com/p/Bm5DlOznPK8/…

ECC W.A.R.S. Team Time Trial done. Fark. #Brutal Fog to start with, belting it in the cold, then smashed by the fit blokes. Will be a crawl home. Hope the maggies aren't keen. instagram.com/p/Bm7GEvZn-yO/…

So much pain, so much torture - hate the roads this time of year. For this reason ONLY... facebook.com/MarkOTriathlet…

Pre-race diet - might be in trouble yet... instagram.com/p/BndjxZKnWIU/…

Holy shit! facebook.com/story.php?stor…

Loves his coffee flavoured gel post ride - not really!! Doing it for the carbs & caffeine hit. . . #MTB #TrainingFood #Training #OldGuysOnBikes #OldGuysRule #EurekaCycling #CoffeeTime… instagram.com/p/BoEQmzkl1RH/…

Motivation complete! Amazing. facebook.com/MarkOTriathlet…

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Absolutely cooked at cyclingballarat Mollonghip handicap. Wind, cold, hills 3 of my favs... developing some fitness, not much speed yet 😭😭😭 . . @FusionTeamAus orrandcocycles @ Blampied,… instagram.com/p/Bpthil3HIo0/…

At this stage, this is my next target. Sad news today, my team and I deciding that I most likely won’t be racing 2019 Geelong 70.3 Ironman in February. The old body has struggled these last... facebook.com/story.php?stor…

These guys took me on last year, as an ambassador / promoter of their gear. I wear it often in bike races & triathlon (different gear for different sports). And, it was a great result for me - their gear is... facebook.com/MarkOTriathlet…

That is amazing. Hard to fathom the strength required for this. Wow!! 😮😮😮 facebook.com/MarkOTriathlet…

#WorkDay #WorkDaze #SaveMe . . #Photography #MarkandTrudi #MarkandTrudiPhotography #Canon #DigiDirect @ Footscray, Victoria, Australia instagram.com/p/BrBfwGwFPVA/…

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This superb video has now clocked past 3 million views. It’s a brutal 3-minute summary of New Zealand’s success vs the UK’s failure. Keep sharing it.

Happy to be back at it for some off season racing, even if I'm stuck looking… instagram.com/p/BibCKcqHylZ/…