Josephine Ocaka
@ocaka
Gold Winner 2017 (EDF Energy's Going for Gold); #STEM; #BAMENetwork; Keen Runner, #loveparkrun Fitness; Supporter of Networks
ID: 32047827
16-04-2009 18:10:59
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I came for the walk Thames Path parkrun and stayed for the chat. parkrun UK mornings are my favourite way to mix steps with stories. Good luck to all the TCS London Marathon Runners #loveparkrun Burgess parkrun Her Spirit 5k Your Way, Move Against Cancer UKRunChat Black Girls Do Run UK ® #walkandtalk #parkrun
From parkrunner to marathoner 🏅🏅 Last week, several Burgess parkrun regulars smashed the London & Manchester Marathons. This morning, they showed up with medals & finisher tees—proof that showing up does pay off. From 5K to 42.2K—every step counts! #loveparkrun parkrun UK
A brilliant morning of Yorkshire hospitality at York parkrun! Volunteered, ran, and then headed to the Fox & Roman for a well-earned brunch. Amazing volunteers, lovely chats, and great company #loveparkrun parkrun UK Burgess parkrun @ukrunchat @herspirit 5k Your Way, Move Against Cancer
Celebrating 2 amazing years of Thames Path parkrun 🎉 Friends, cake, sunshine, and pure joy – what more could you ask for? Here's to many more runs and memories ahead! #loveparkrun #parkrunfamily #2YearsStrong parkrun UK Burgess parkrun UKRunChat Her Spirit 5k Your Way, Move Against Cancer
Overjoyed to see so many walkers at Cassiobury parkrun today! There was plenty of great conversation out on the course as a Parkwalker. It was lovely meeting fellow Ugandan Viola Namugenyi, volunteering for the very first time! #loveparkrun parkrun UK Her Spirit UKRunChat
Amazing morning celebrating Susan Vernon's 80th birthday in style with the Burgess Parkrun family at Dulwich parkrun 🎉 #NewAgeCategory 🏃♀️💪 #LoveParkrun Burgess parkrun parkrun UK Her Spirit UKRunChat Lex Fin Aqasa Nu Martin Hider 5k Your Way, Move Against Cancer #burgessfamily #birthday
Tailwalking with Jeff at Barry Island parkrun this morning 🌊🧡 We brought up the rear with style, smiles & zero speed records 😅 Massive cheers to RD Sean James & team – results before 10am? That’s elite level! 🏃♂️💨 #loveparkrun @parkrunuk Burgess parkrun #barryislandparkrun
Wine anyone? 🍷 A unique parkrun this morning at Squerryes Winery parkrun—absolutely loved it! Amazing team, stunning location, and great fun. Cheers to a perfect Saturday! 🏃♀️🌿 #loveparkrun parkrun 🌳 Burgess parkrun @ukrunchat Her Spirit 5k Your Way, Move Against Cancer Action for Happiness
Great turnout at the Prostate Cancer Walk in Burgess Park yesterday! 💙 Good to see Mayor of Southwark Sunny Lambe, for attending, and to the brave survivors who shared their stories. A powerful day of unity, awareness & hope. #ProstateCancer #Southwark #MensHealth
450th parkrun UK today 🤯 The old me (pre-2025) would’ve never believed this possible,🙏🏾 Donna Fraser OBE OLY (she/her) #KeepShowingUp 💪 Came home to celebrate with the familia Burgess parkrun 💚 Big congrats to @hinderman101 on his 300th! #Loveparkrun UKRunChat @HerSpiritUK 5k Your Way, Move Against Cancer
2nd parkrun UK in Leeds this morning at Roundhay parkrun with friends — perfect shakeout before #Endure24Leeds🏃♀️🌿 Lovely team vibes 💛 #loveparkrun @blacktrailrunners Her Spirit UKRunChat Burgess parkrun James Benjamin
Oh what a wonderful morning at QE parkrun! 💛 The @parkrunuk family made me feel so welcome — chats before/during/after, coffee with new friends & even a lift to the station. What more could a girl ask for? #loveparkrun Burgess parkrun @ukrunchat Her Spirit 5k Your Way, Move Against Cancer
Jubilee Bedford Parkrun — where you meet your favourite people 🧡🌳 Shorts, sunglasses, sunshine… and plenty of smiles to go around 😄 #loveparkrun #parkrunday parkrun UK Burgess parkrun Burgess juniors UKRunChat Her Spirit Claire Oxlade 5k Your Way, Move Against Cancer #burgessfamily
Parkrun vibes at Thames Path parkrun today! ✈️ Plane spotting 🤝 Catching up with friends 🗣️ Great convos 🌄 Stunning hilltop views 🌤️ Rain held off! Couldn’t have asked for more. What did you enjoy parkrun UK today? #loveparkrun Burgess parkrun UKRunChat Her Spirit
A surprise 250th parkrun UK milestone for our very own Chris Watt at Burgess parkrun this morning! 🎉 So happy I was there to see it. Huge well done, Chris — a true part of our Burgess family 💚 #loveparkrun chris watt UKRunChat Her Spirit 5k Your Way, Move Against Cancer
Mel’s 250th + parkrun UK Birthday at Bushy parkrun — cakes & bubbly for breakfast, how about that? 🎉 Great to see EastEnders Nick Cotton marshalling & catch-up up with Eddie Here’s to milestones, mates & parkrun magic. #LoveParkrun Burgess parkrun UKRunChat Her Spirit
😊Rang the Fireman's Bell to start the runners at Fire Service College @parkrunuk 🙌 Huge thanks to Karen Croxson for the great chat. 🙏 Also, coffee & cake courtesy of Moreton Rangers! ☕🍰 #LoveParkrun #Parkwalker Burgess parkrun @UKrunchat Her Spirit 5k Your Way, Move Against Cancer
Beautiful morning at parkrun UK with friends at Thames Path parkrun 🌞 Nothing beats the joy of unexpected reunions — that’s the magic of parkrun! Big shoutout to all the amazing volunteers 🙌 #loveparkrun Burgess parkrun Her Spirit UKRunChat Black Girls Do Run UK ® #SaturdayVibes
An amazing morning at Antrim parkrun UK Followed by an inspiring Elite Q&A with the legend Jo Pavey ⭐ Good luck to everyone taking on the Antrim Coast Half Marathon tomorrow – you’ve got this! 💪🏃♀️🏃♂️ #loveparkrun Burgess parkrun UKRunChat Her Spirit 5k Your Way, Move Against Cancer
Overjoyed to meet the family of my Burgess parkrun friends Ken & Ellen this morning at Kingdom parkrun 💚 Joined by the fab Cass & Rob! Big thanks to the Core Team for volunteers tea/coffee/cake — absolute class! ☕🍰👏 🧡🌳 #loveparkrun @parkrunuk Her Spirit UKRunChat