Felt like -2 Degrees 🥶Today at Sandhills , so keep warm we did the Fun Track , great turn Good job 🏃🏼‍♀️🏃🏽‍♂️💪🏼💪🏼💯%#jockathletic #crustcronulla #wandasurfclub #russiansareouttraining @ Wanda Surf Life Saving Club instagram.com/p/B09nuqQAJOG/…

Felt like -2 Degrees 🥶Today at Sandhills , so keep warm we did the Fun Track , great turn Good job 🏃🏼‍♀️🏃🏽‍♂️💪🏼💪🏼💯%#jockathletic #crustcronulla #wandasurfclub #russiansareouttraining @ Wanda Surf Life Saving Club instagram.com/p/B09nuqQAJOG/…

Today was all about speed ,am 200’s x 10 with 2 x 800 💪🏼🏃🏽‍♂️🏃🏼‍♀️🏃🏼‍♀️then Sprints at the track , and a new sprinting buddy ! Awesome day 👍🏻💯% #jockathletic #crustcronulla #wandasurfclub #speedtraining @ Wanda Surf… instagram.com/p/B9loSOagLmu/…

Sprint training at track is one of my favourite sessions and tonight was the best! Look who the coach is and who I am sprinting with 💪🏼The Best #jockathletic #wandasurfclub #crustcronulla @ Sylvania Waters Athletics… instagram.com/p/B93usJ4AyQs/…

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George's Face says it all Club 400 x 10 Good job we did good 🏃🏼‍♀️🏃🏃🏼‍♀️🏃👍🏻#jockathletic… instagram.com/p/BeBrqG0jX5u/

One Pan 30mins ! Fresh And Fast 👌🏻 Salmon , home grown Zucchini , cherry tomatoes 🍅 Roasted… instagram.com/p/BeC1WJWjB4y/

Bend and stretch reach for the sky! It's going to be a cracker , keep hydrated, drink your water… instagram.com/p/BeESxdsDFng/

When you turn up for training with #jockathletic you often get surprised who comes! Sometimes… instagram.com/p/BeFmHzfDZe3/

Friday Fun Great session RoryI think Greer won the sprint 🏃🏼‍♀️🏃🏃🏼‍♀️, where was George… instagram.com/p/BeG2NYNDg1w/

Let's Embrace Sandhills tomorrow 6:50am Wanda car park at the end ! You know it HAT,SUNSCREEN,… instagram.com/p/BeIELtoDhmF/

Keeping the beach safe today! Hat sunscreen and water , keep hydrated Jess 🤣💦💦💦💦#wandasurfclub… instagram.com/p/BeKMXfVD5vY/

Knowing my mum is in Heaven and celebrating her birthday up there makes me smile ! Miss my mum… instagram.com/p/BeSPkkJjPYY/

Boys - Girls = Team, we all motivate each other to get it done 8x400"s great to have laura at… instagram.com/p/BeTvLQOj2vr/

Find a reason to get up each day and use it to motivate you! Do you have a goal ?#jockathletic… instagram.com/p/BeWbV_SD2ji/

Tomorrow session #jockathletic we are training from #wandasurfclub at 8am peeps🏃🏼‍♀️🏃🏃🏼‍♀️… instagram.com/p/BeXcV06jINF/

Happy Australia Day This mornings training Wanda Extreme, swim and coffee… instagram.com/p/BeZeBd-jJS8/

Sandhills tomorrow you know it 6:50am #jockathletic ,Hat,Sunscreen , water and you! instagram.com/p/BeaPW0TD8es/

Today felt like yesterday in training, oh Sandhills the relationship we have; always challenging… instagram.com/p/BebqLXMj17n/

Time Trial and sprints for a Monday! #jockathletic #crustcronulla @ Wanda Beach Sydney Survivors… instagram.com/p/BehBTkOFLzS/