Ready to ring in 2021? For The Healthy, I call on nutrition experts Erin Palinski-Wade Samantha B. Cassetty Lisa Andrews, MEd, RD, LD Keri Gans to comment on up-and-coming plant-based food trends. Everything from adaptogens to snack bars & more! bit.ly/3riZgrL #plantbased #foodtrends

Even if you quit #DryJanuary early, Samantha B. Cassetty says it still offers a chance to reset and self monitor your use of alcohol. Taking the time to self-reflect on your relationship with alcohol is essential to creating #ResponsibleBehaviors. on.today.com/35YycEV

Tune in!

Eating your feelings? Here's how to break the stress and comfort eating cycle today.com/health/eating-… via TODAY Healthy Monday DeStress Monday Samantha B. Cassetty

Just posted a photo @ Hell's Kitchen instagram.com/p/CLCbQQzF1Hu/…

Just posted a photo @ Columbus Circle instagram.com/p/CLHQuhPFgOX/…

#plantbased options are becoming really popular in restaurants. Check out The Healthy where some of my RD friends and I share our favorites! @AmyGorin Vandana Sheth RD ChefGirl Nutrition Samantha B. Cassetty Sharon Palmer, RDN Ginger Hultin Nutrition Keri Gans thehealthy.com/nutrition/plan…

It’s a new day, week and month 📆 Now’s a good time to check in with yourself. Here are some questions you might ask: 👉 Have my health goals changed? 👉 Is there anything I want to change about my current routine? 👉 What went well for me last month?

Just posted a photo @ Hell's Kitchen instagram.com/p/CL7CpUTllPy/…

Weight loss isn’t just about moving more and eating less. Eat This, Not That! asked Samantha B. Cassetty @sarahrdtv and I to share tips to LASTING weight loss. Hint: self care and mental health are extremely important. bit.ly/3uHvQUI #weightloss #tips

Is it optimal to give all students breakfast and lunch at school? Chance Seales is joined by Samantha B. Cassetty to better understand the importance of wellness, nutrition, and school lunches for students.

.Samantha B. Cassetty, popular for her #nutrition expertise, Debunks 4 Major Myths About Eating Sugar and explains why #siggis is her yogurt brand of choice via Well+Good wellandgood.com/sugar-myths/

What 11 Nutritionists Learned From Their Dads in the Kitchen health.usnews.com/health-news/bl… My latest piece for U.S. News & World Report w/ Bonnie Taub-Dix Patricia Bannan, RDN @Amydgorin Dawn Jackson Blatner TaraGidusCollingwood Samantha B. Cassetty The Nutrition Twins joansalgeblake Jaclyn London, MS, RD, CDN! 💕

Looking to lose, or just get healthier? #bestdiets #resolutions U.S. News & World Report Samantha B. Cassetty webmd.com/diet/news/2023…

“It’s helpful to eat about 20 to 30 grams of #protein at breakfast, and ¾ cup of #Siggis plain #skyr yogurt helps you meet that mark with 19 grams of protein,” Samantha B. Cassetty explains in Parade Mag 💪

I weighed in. Spoiler alert: most people are better off eating their 🥬🥦🥗

Thanks Samantha B. Cassetty for this thoughtful TODAY article on the challenges of reintroducing foods after weight loss. #obesity OAC Ted Kyle bit.ly/3m468Lb

Much like Paltrow, Hilary Duff admitted that she regularly relies on her morning dose of caffeine to fend off cravings. Samantha B. Cassetty tells TODAY it's "disheartening" that some celebrities are normalizing the idea of starving off hunger. on.today.com/41Dmee3

"If gut health is on your mind, you're not alone. Nearly 47% of adults in the United States are prioritizing digestive health benefits, according to Brightfield Group’s Wellness Consumer Insights study. " via Samantha B. Cassetty TODAY hubs.la/Q01YfLf40

11 Best Food Tracking & Calorie Counter Apps Recommended by Dietitians| U.S. News Thanks Samantha B. Cassetty health.usnews.com/wellness/foods…