I must be the only grown up in the world who has had chicken pox (despite having it as a small child) and now scarlet fever as an adult! #howsyourluck

Thanks Asda for now stocking #glutenfree Cobra Beer. I've missed these bad boys since being #coeliac

Not sure about this #weightwatchers re branding to be more PC. Everyone will continue to call it that, and not WW.

Lovely early morning walk earlier with the #hound. Coldest day since last winter, but bright and sunny #grateful #walking

Lovely early morning #dog walk earlier today #exercise #coldbutlush

Love this from Sarah Blondin: "To the coming home, to the leaving, and the coming home again." #meditation #home

Dusted off my bike today and took it for a spin, first time in ages and made nice change from the gym #NationalFitnessDay2018

9 days in of giving up lactose.. having some withdrawal issues. Mild headaches, feel even more tired than usual and now angry hives / urticaria. Anyone else ever experienced this? #lactoseintolerance

Wow looks tasty! Are you and your cakes ever in Colchester?

Hi, I am trying to find contact or enrolment details of one of your nutrition courses without any success. Please could you tweet or message me so we can resolve. Thank you

When life gives you lemons.. Make hot lemon water! 🍋🍋🍋

Happy February everyone! Hope you're all having a good start to 2019. A few lbs lighter here, and still embracing an ever healthier lifestyle #positive

when your #meditation gets hijacked..

It's #NationalPetDay pleeeaaassseee throw my ball Puppa!

Yet another early morning dog walk whilst rest of the world sleeps soundly

Dementia mum who didn't recognise son gets memory back after diet change thesun.co.uk/news/6115953/s…

Goodnight

#TheDoctorWhoGaveUpDrugs good to see hyper kids try #mindfulness but I do think also try to channel their energies into sport or other activities. parents take them to park, kick a ball about with them etc