Oh I love this so beautiful! #dragonfly #naturelover

Why don't you take a minute now to see how you are? It's important that you regularly check in with how you are feeling and I have found meditation really helpful for this.

Oh my! What a welcome relief from yesterday! We have ongoing rumbles and rain herevin #Loughton it's so #Refreshing #Nature #rain

What a great idea! A #socialmedia platform #kinde helps to bring people together and talk about their #mentalhealth buff.ly/2MfhWXb

Absolutely, the suppression of #emotions is damaging long term. You should feel what you feel and not be ashamed to express emotions. Whatever you feel, that's ok. #MensHealth

🌳 Why don't you stop and smell a flower today? 🌳 I love the scent of flowers, they have such a #calming effect and can evoke strong memories and #emotions because the #olfactory system connects directly to the #amygdala in the brain which is a center for emotions

Some great tips here if you are thinking about starting #mindfulness buff.ly/2OlyNu5

What are your thoughts on this? I think digital #counselling is a great idea, it helps to reduce costs & for some who struggle to get out it can be invaluable. #Wellbeing buff.ly/2Gxv8D0

Such a great article if you want to learn more about #stress #mentalhealth #EppingForest

Enjoying a nice lunch and soft play at the narrowboat cafe in #WalthamAbbey

"May I be happy" "may I be safe" "May my heart be full of peace" self #compassion is an important part of #selfcare

OMG, I never in my wildest dreams expected this, I'm I'm disbelief that I've won 😭

I still find it hard to ask for help. I suppose part of that is knowing exactly what help I need. #AskForHelp #mentalhealth

#CBD oil is everywhere at the moment, and it's reported to be effective in treating a wide range if conditions. There is still lots to discover about it too. londonlovesbusiness.com/nine-simple-th…

Totally! You can't have one without the other! #MentalHealth and physical health are so intertwined what we currently know only scratches the surface.

This week I have been so busy and tired I haven't been dedicating enough time to my #Selfcare , and I can really notice how tense I am. Time to Calm I think!

I love watching #comedies, we started watching #WhatWeDoInTheShadows and my goodness it is brilliant! What #shows do you watch? #Laugh #funny #Enjoy

#Lavender is not just good for the #bees 🐝 it can also help you to #unwind!

It's #SelfCareSunday. What are your #selfcare plans today? I am having a lazy #Sunday with my #family.