Reality & Positivity
@nrmentalhealth
Psychotherapeutic #mentalhealth counsellor BACP accred, helping people 2 navigate: life, living, dying & death. EbE Consultant - DClinPsy Univ College London
06-05-2017 07:45:54
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On #WorldSleepDay rather than give usual tips to get better sleep, my message is: if you are really struggling with your #sleep then do seek professional advice. Sustained poor sleep negatively impacts on physical and #mentalhealth . Please act before it does.