What's YOUR favourite easy low-carb meal ... I need some new ideas. Grab the list => ditchthecarbs.com/easy-basic-low… so you don’t go off track Basic low-carb meals for breakfast, lunch, dinners and snacks.

You don't exercise to lose weight. It doesn't work. You lose fat by eating non-insulinogenic foods,i.e; protein and fat. You exercise to strengthen & shape your body but most importantly, you exercise because it empowers you to make better food choices. #LCHPMF #keto #exercise

One million people in England with poorly controlled diabetes Diabetes UK This is a truly horrific statistic and behind it are so many tragic stories of suffering. I believe better dietary choices & less sugar could make a HUGE difference

I just signed Friends of the Earth’s petition to demand that polluters pay for rising energy bills. Will you join me and add your name too? act.friendsoftheearth.uk/petition/make-…

The Eiffel Tower lit up to show solidarity for Ukraine.Humanity is more important. Pray for #Ukraine ❤️🇺🇦 #Ukraine #EiffelTower #Russian #UkraineUnderAttack #UkraineRussiaWar

In 10 days #Russia troops kill 38 children. 71 wounded. #Ukraine is still counting, as our rescue teams are digging bodies out from the rubble. #NoFlyZoneOverUkraine

Protester interrupts Russian TV news show. This is one of the bravest journalists in Russia. Please retweet to get her name trending: #MarinaOvsyannikova - and keep it in the public eye bbc.co.uk/news/world-eur…

All children should have #FoodEducation. A brilliant/enjoyable way for them to learn is through #growing their own fruit & veg - as they do on our school programmes. Let’s promote more of this for #NationalChildrensGardeningWeek! #growyourown #TwitterNatureCommunity #edchat

More of my patients would have been saved if I knew the healing potential of reducing carbs and achieving metabolic health 20 YEARS ago like Dr. Eric Westman, MD, MHS I am grateful however that I can NOW spread this message each and every day 😊

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Château Arnoux Saint Auban 04 #Pixel8Pro #auroresboreales #auroreboreale

Well that's unexpected - the aurora in Kent of all places🤩 Don't be fooled by the media saying you could see it - you couldn't. But if you left your phone on "night mode" with a 242 second exposure you'd be presented with this dancing wonder✊ #auroreboreale

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