Here's an article I loved writing about how to code a recipe into your own cooking language. The best chef's adapt steps/methods into their own way of thinking, here's the shorthand used and mindset approach :D. Making kitchen life much less stressful :). ow.ly/gVeh50Aw40b

Now, this little innocent tartlet and pear side gave me SO MUCH TROUBLE. I can't tell you. Not only is the practical so stressful, but when it goes wrong... mannnn.... the pressure really feels like it's on. The… instagram.com/p/CCtYM3Wo9MR/…

A blog piece I published about why diets are tough to those who find them tough. Found on Medium and will later be found on my website!! (still working on it lol). Takes sooooo much time lol. ow.ly/a4Gk50Aw3Jt medium.com/@larmenio/why-…

Finally some good news. 🙌🙌 #HealthyLiving

Incredible level of wealth inequity in Canada reported here

Stumbled on this super cool article! "Weight Gain: How Food Actually Puts on Pounds" by Joe Brownstein . Great read! ow.ly/PmMi50ACemd

For a very cool read about how we evolved to like the sweeter things in life, check this out: The Evolution of the Sweet Tooth ow.ly/JZYt50ACe1t thank you Lisa Bramen. Loved reading this!

"And although people talk of fat "turning into" muscle, that is not literally what happens... Muscle tissue is denser than fat, and requires more energy to maintain". Joe Brownstein Make sense, great way to think about #weightloss #dieting this way! :) livescience.com/35440-weight-g…

ow.ly/srxI50ACeMI Great article about visceral fat here. This kind of fat is stored around the stomach (abdominal cavity) and dangerous if not looked after. Super informative read and very easy to go through. Thank you Diabetes.co.uk #weight #diabetes #diet #diets #healthy

Is this true? "There's no getting around it: To lose weight , you've got to eat less," Dr. George Blackburn, author:"Break Through Your Set Point". "All weight loss programs limit calories one way or another." ow.ly/RuKg50ACerS #weightloss #weight #diet #dieting #debate

ow.ly/sSEJ50ACePX Awesome article about why you may be hungry. For weight loss, here's a few of my relevant picks: 3. Low Protein Diet 4. Dehydration 7. Leptin Resistance 12. Artificial Sweeteners Thank you Lana 💋, Jennifer Berry, MNT MedicalNewsToday #weight #diet

"The sweet tooth revolved around that idea that we have physiologically associated a sweet taste with high-energy foods....if an individual has to spend time and effort foraging for food, it's better to obtain energy-dense food" ow.ly/r9Lb50ACe5Y Lisa Bramen

Find me Laura Armenio on Instagram! instagram.com/nourish_happy/

What does every diet have in common? The #keto, #atkins, even the infamous #southbeach ? ... all of them ... limits calorie intake one way or another :). But, what way works best? Does it even work in the longterm? The more I learn about the body, the less I'm sure.

This is a reenvisioned black forest cake :). With a beautiful creamy mouse and lots of layers. Another one of those really lovely desserts. We had a freestyle choice for the design and I decided to do this! A… instagram.com/p/CEZzKOFou8z/…

Looooove this multi-tier chocolate cake. Titled: Feuille D’Automne. The cake is filled with layers of chocolate mousse, a profiterole sauce plus dacquoise sponges. Decorated and topped with chocolate fans shaped in… instagram.com/p/CEfEGPRopgO/…

This is dessert, wow... my pride and joy. Inspired by the French flag, these are Macrons - 3 ways. 1. Blueberry: blueberry cheesecake filling with mascarpone. 2. Citron (lemon), with citrus pastry cream. 3.… instagram.com/p/CEuTerJINR0/…

OH MY GOODNESS. YOU GUYSSSSSS.... You're incredible. I'm so honoured by this incredible milestone! Thank you to each and everyone of you. All THOUSAND of you 😄. Craziness. Absolutely crazy 🙂. We've gone through a… instagram.com/p/CE42OBcID95/…

Just posted a photo @ Paris, France instagram.com/p/CFCFDj5odUv/…

Just posted a video @ Paris, France instagram.com/p/CFFX17cIlL-/…