12 Of The Best Exercises You Can Ever Do For Overall Health And Fitness 1. Squat

I am tired of correcting misconceptions amongst my undergrad students and other coaches - STOP using Ice Baths for muscle recovery! onlinelibrary.wiley.com/doi/epdf/10.10…

WEARABLE TERNARY PLOT First try at plotting where certain wearables sit. If a product sits in the centre of the triangle, it could be considered an "all-rounder". If a product sits in the corner, it is a specialist at that particular metric.

Ultra low impact session post competition weekend. Hips short lever ->long lever EXT, FLEX, E R, I R, AB, AD, simple light tier take offs landings, boxes to mute landing impacts. Direct hip strengthening often much needed for soccer athletes. Not tight, just weak #ltad

You need 'Time' to be healthy. The first thing you need to do is schedule it. If you don't choose how to spend your time, the world will decide for you. And so far, that has not exactly worked out well for us.

Great stuff from David! 🙌 Do you remember back in the late 80's/early 90's how big Power Walking was? It was huge! Everyone had their hand weights. Some doubled as water bottles. The super tough had their ankle weights always at the ready. Put on your bright colored parachute

Proximal hamstring strains are one of the most common injuries in sports, especially with sprinting. Once the tissue has calmed down after injury, reloading the hamstring with progressive strengthening is the name of the game. Check out these exercises!

As complicated as it looks…I think the below diagram is crucial for sports coaches to make sense of in their session design and coach behaviours (specifically, explicit instruction) 👇🏻👇🏻👇🏻 It start with attention…attention is the entry point for player learning. Captivate

Unopposed scoring practice may seem like a good idea; a first step, before adding opposition. Not so for many. Two reasons - time and energy. 1. A player takes an extra second when unopposed. 2. There is no energy expended, trying to avoid a tackle. Make it real.

🔗Limerick Principles Session 🚨Limerick’s success has been built upon core principles of play that are a major part of Paul Kinnerks coaching philosophy. 📝 Here is a session to practice these principles of play

Do you know how to bench press? Dr. Mike Zourdos shows the correct techniques in this video. It's definitely a must-watch! tinyurl.com/mrxj6p9n

I’m a 43-year-old runner. If you’re new to running, read this:

Parents:

I'm officially starting my build for a sub 2:50 marathon on September 8. I ran a 2:57:31 marathon last fall and a 1:19:59 half this spring. My goal is to run 2:49:59 while maintaining size and strength. Here's the exact plan I'll follow: (long post, bookmark it for future)

Here's the prompt I used to create the graphic below: "Create a stacked bar chart of my weekly minutes in each heart rate zone. Week on the x-axis, duration on the y-axis. Color zone 1 light green, zone 2 green, zone 3 orange, zone 4 dark orange, zone 5 red. Create one plot

"How do I find my maximal heart rate?" That is a question I get asked a lot. Here is a teaching video where I dive into some really good data addressing this question. youtu.be/lmB5cTOWCbs?si…

How Can You Reverse Knee Pain? 📜 In this thread we’ll break down the idea of the Sled & its progression from beginner to advanced levels! If you know someone who needs help with their knees, please share this with them! Step 1: Walking Backwards

Slumped Shoulders wreck your Posture! Get rid of them with this Mobility Tutorial. Including 6 Frontal Line Openers. For all Levels.🧵

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇