Dr. Norman Jonas (@normanjonasmd) 's Twitter Profile
Dr. Norman Jonas

@normanjonasmd

Medical Specialist | Head of Community Based Health Program- HPS | Department of Preventive Services | Ministry of Health - Tanzania.

ID: 1623082920

calendar_today26-07-2013 14:38:49

24,24K Tweet

34,34K Followers

2,2K Following

Dr. Norman Jonas (@normanjonasmd) 's Twitter Profile Photo
Dr. Norman Jonas
@normanjonasmd

a year ago

Kadri Umri unavyosogea, tunapoteza misuli 💪 ➡️Hali inajulikana kama #sarcopenia. ✅Kuanzia umri wa miaka 30, misuli inaweza kupungua kwa asilimia 3-5 kwa kila muongo ikiwa haitunzwi kwa bidii. Mazoezi ya mara kwa mara🏋️‍♂️, yanaweza kusaidia kupunguza mtu kupoteza misuli, na

Kadri Umri unavyosogea, tunapoteza misuli 💪 ➡️Hali inajulikana kama #sarcopenia. ✅Kuanzia umri wa miaka 30, misuli inaweza kupungua kwa asilimia 3-5 kwa kila muongo ikiwa haitunzwi kwa bidii. Mazoezi ya mara kwa mara🏋️‍♂️, yanaweza kusaidia kupunguza mtu kupoteza misuli, na