HAPPY MONDAY! Where did you run this weekend? Remember to send your pics to [email protected] for a chance to win prizes! #awesometrails

New runners - check out Couch to 5k at Walkers Heath Park (1.30pm) ow.ly/PcqRv #ParkLives

You can find me in this months editions of Trail Running UK talking about my 5weeksto5k plan

Think the Midlands is just margarine in a north-south sandwich? Think again | Nell Frizzell gu.com/p/4ae9e/stw

Join us for a Nordic walk at Cofton Park tomorrow at 10am. WWW.nordicwalkingbirmingham.co Active Parks

Nordic Walking at Cofton Park at 10am - all welcome! Active Parks @nordicwalkingandtrailrunningwestmidlands BetterPoints Bham

Another great Nordic Walking session at Cofton Park today. Active Parks Healthy Brum

Ready for the 'off ' at Holders Lane 😊 BetterPoints Bham Active Parks

Physical activity is good for your body but it's great for your mind too ow.ly/KCenK

The natives were literally hopping at Kingfisher Park today! Active Parks

Ready to face the rain and the lovely Lickeys. BetterPoints Bham Active Parks

Fifteen Nordic Walkers strode the grassy slopes of Cofton Park today! Join us tomorrow at Holders Lane! Active Parks

Some geese decided to join us for Nordic Walking today!

Checking out the Hanbury route for our forthcoming Nordic Walk 😊

Where is this chap located? The clue is that we will be there tomorrow!!

Today we went walking in beautiful Cannon Hill park. Active Parks

Great Nordic Walking around Hanbury this morning, in all sorts of weather! nordicwalkingbirmingham.co

Children need their fair share; the Lords don't. Have you signed? #fairshare change.org/p/the-chancell… via Change.org UK

No, a country where he cares more about 20 children being blown to pieces than you do, you heartless prick. x.com/benshapiro/sta…