Power of Poles Induction Course    Find out how to use fitness walking poles to achieve the results YOU want.    For more info: walx.co.uk/walx-types/nor…    #PowerOfPoles #NWUK #Induction

Norfolk Nordic Walking have shared their top five motivation tips!    Check it out: norfolknordicwalking.co.uk/the-norfolk-no…    #Motivation #NWUK #NordicWalking

One big appeal of Autumn is the changing of colours from a bright green to different warmer tones. Autumn literally bursts with color and walking around in it will make you appreciate nature even more.    #NWUK #Autumn #Nature

"Walking is a technique of solitude, a way into reverie. The walker is not a sleepwalker but a daydreamer." - Deirdre Heddon    #QuoteOfTheDay #NWUK #Walking

A guide to Yoga     Via NHS   #Yoga #NWUK #HealthyLiving    nhs.uk/live-well/exer…

Herbal teas are some of the most popular hot drinks around. When you combine the natural taste, the lack of any potentially unhealthy ingredients like caffeine, and the suggested health benefits, this perhaps shouldn't be surprising.    #HerbalTea     yours.co.uk/wellbeing/food…

Once you’ve decided to step outside and begin your walk, you’ll notice things you may have taken for granted, like mother nature. Keep walking and enjoy the sights and sounds that only happen outside of the gym.    #Outdoors #NWUK #Nature

#DidYouKnow that evidence confirms that Nordic walking burns more calories than regular walking-estimates range from an increase of 18% to 67% more.    #NordicWalking #PowerOfPoles #Calories

What a daily walking habit does to your body after 60, says science.    Via Eat This, Not That!   #NWUK #NordicWalking #HealthyLiving    eatthis.com/what-a-daily-w…

Becoming a member is the best way for you to maximise your enjoyment of Nordic Walking.    For more information on #NWUK: nordicwalking.co.uk/?page=membersh…    #NordicWalking #Membership

"Walking is a year-round activity, and need not be confined to the dry summer months, for there is as much beauty to be found in the countryside in the leafless months of winter as in vibrant spring and the golden days of autumn." - Kev Reynolds    #QuoteOfTheDay #NWUK #Autumn

Take a walk and feel better about yourself just for doing so. It’s an easy way to improve your confidence, self-image, and self-esteem.    #SelfEsteem #Confidence #NWUK

Being told to relax can be an invitation. On the other hand, it can be an insult. So much of that depends on context, but it also depends on how well you’ve developed the skill of relaxation.    #Relaxation #Calm #NWUK    healthline.com/health/mind-bo…

Don't forget to check out our new products in the #NWUK store!     #Products #NordicWalking    nordicwalking.co.uk/products/26/

As we cover all types of pole walking, we can make it really work for you. W4 will show you the right technique, the right poles and the right type of Nordic WALX for you to enjoy.    #NWUK #NordicWalking #PoleWalking    nordicwalking.co.uk

Nordic Walking: Created in Europe, this method is based on a cross-country skiing technique and involves keeping the poles angled backward.     #NWUK #NordicWalking #PowerOfPoles

"A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter." - Terri Guillemets    #QuoteOfTheDay #NWUK #MorningWalks

Many people have grown up considering fruit juices, like orange juice or apple juice, a healthy diet staple. Livestrong.com explains what happens to your body when you drink fruit juice every day.    #FruitJuice #HealthyLiving #Diet    livestrong.com/article/137314…

20 best autumn walks in the UK: from the Devil’s Dyke in Sussex to the Fairy Glen in Inverness    #NWUK #Autumn #UKWalks    inews.co.uk/inews-lifestyl…

Nordic walking is a form of aerobic walking using modified ski poles. It is a form of walking gaining popularity because Nordic walking burns up to 40% more calories without having to increase speed or distance.    #NWUK #NordicWalking #AerobicWalking