Mike Tyson used to be a porn addict and did cocaine

He abstained from sex for 5 years he was knocking everyone out in 10 seconds in that period.

After reaching that high fame status all the women, cocaine, and having sex everyday ruined him

#nofap #semenretention

As you retain, it gets easier to socialize

You are not as fearful

It becomes easier to speak

Retain and be confident

#nofap #semenretention

It's all in your mind

Either you think you can make it or not

Control your mind, be the winner

Retain and calm the monkey's mind

#nofap #semenretention

Fappers tend to have bad memories

This is not a coincidence

Your brain loses important nutrients

It can't function to its full potential

Retian and have a good memory

#nofap #semenretention

We are really good at creating excuses

To defend our behaviours

It's a defence mechanism

Retain and realize this

#nofap #semenretention

Many of you asked me

What's the best way to combat porn addiction

The answer is

Keep yourself busy, either mentally or physically

Retain and keep yourself busy

#nofap #semenretention

Embrace challenges

It's the only way to make you better

Only overcome them

Can you be better

Retain and embrace challenges

#nofap #semenretention

Dark eye circles are a common sign of fappers

Because of loss of neutrients

Retain and keep it away!

#nofap #semenretention

Spend less time on social media

It's better for your mental health

Read books instead

Retain and understand this

#nofap #smenretention

Carry yourself like a king

Others will treat you the same

Retain and know your worth

#nofap #semenretention

Girls are attracted to a retained man

Because he is full of energy, stable and unmoved

Don't abuse and waste this

Retain and don't abuse it

#nofap #semenretention

Be 1% better than yesterday

Take one small step everyday

Retain and progress

#nofap #semenretention

Wasters often lose their hair

Massage your scalp often to increase circulation

Retain and grow beautiful hair

#nofap #semenretention

It's a constant battle with yourself

Not anyone else

When you start blaming failure on others, you lose

Retain and realize this

#nofap #semenretention

Stretch more often

The tight muscles are the root cause of your annoyance

A loose bodily muscles make you a happy person

Retain and stretch

#nofap #semenretention

Eat only 80% full

It's better for your digestive system

Also, you wouldn't feel sleepy afterwards

Retain and be a conscious eater

#nofap #semenretention

Be a conscious eater

Many of us watch videos while eating

This makes you eat a lot more than you realized

Savour your food while you eat

Retain and taste the real flavour

#nofap #semenretention

Did you notice

People around you are used to the city noise

Slow down and listen to nature

It soothes your mind and soul

Retain and listen to nature

#nofap #semenretention

Always remind yourself

How far you've achieved in this journey

Celebrate, don't beat yourself up

Retain and celebrate how far you've come

#nofap #semenretention

Rest more often

In our hustle society, no one cares about rest and do nothing

Our monkey brain can't always be on the go

Retain and remember to rest

#nofap #smenretention