It's a constant battle with yourself

Not anyone else

When you start blaming failure on others, you lose

Retain and realize this

#nofap #semenretention

Always remind yourself

How far you've achieved in this journey

Celebrate, don't beat yourself up

Retain and celebrate how far you've come

#nofap #semenretention

Be a conscious eater

Many of us watch videos while eating

This makes you eat a lot more than you realized

Savour your food while you eat

Retain and taste the real flavour

#nofap #semenretention

Eat only 80% full

It's better for your digestive system

Also, you wouldn't feel sleepy afterwards

Retain and be a conscious eater

#nofap #semenretention

Did you notice

People around you are used to the city noise

Slow down and listen to nature

It soothes your mind and soul

Retain and listen to nature

#nofap #semenretention

Stretch more often

The tight muscles are the root cause of your annoyance

A loose bodily muscles make you a happy person

Retain and stretch

#nofap #semenretention

How I feel after completing 30 Days! I CAN FEEL THE POWER! #nofap #sr #road2sainthood #discipline #SemenRetention

Nah, bust a nut if you want, but I'd say acknowledge how #semenretention is doing your temple justice, too. ✨️

Wasters often lose their hair

Massage your scalp often to increase circulation

Retain and grow beautiful hair

#nofap #semenretention

HAPPY AVATAR Men's Sexual Health I haven't ejaculated for 4 months now, look at my tweets if you don't bliv me
#semenretention

'I have abandoned the lust that wastes my seminal energy. I throw away those sexual desires forever as they destroy my strength, intelligence and health. I will never become a victim of sexual desires' —Unknown

#nofap #semenretention #celibacy #brahmacharya

'There is no power higher than that of Yoga, there is no strength equal to that which comes from Yoga.' —Lord Krishna

#nofap #semenretention #celibacy #brahmacharya

3 days no wanking, starting to hear other people’s thoughts #semenretention

'As a fair lady grieves due to separation from her beloved, so does an ascetic (Yogi) due to his separation from his semen.' —Yogi Gorakhandtha

#nofap #semenretention #celibacy #brahmacharya

Outer turmoil arises in correspondence to the inner turmoil caused when you ejaculate, great men. Your semen is a sacred substance. Never waste it! Your outer world will darken considerably if you do. Pay attention and see...

#Men #NoFap #SemenRetention #Joker2 #StarWarsOutlaws

'He becomes content in the self by the self (Atman or soul) with no need of anything external to make him happy.' — Ancient Text

#nofap #semenretention #celibacy #brahmacharya

Day 15 - I can't wait to be PeachyMillie's absolute stud 😍 Thank you for sticking with me baby #Nofap #SemenRetention #Gym #Goals

#NoFap #Semenretention tip, avoid social media / apply mindfulness when using. ALl the thirst traps you see, accumulate, and this is what makes it hard for yourself.

Engorge yourself with the work, use the extra time and abundance of energy into your passions, your purpose.

'Know that Prana (vital energy) is one of the representations of Brahman (Almighty)'. —Taithriya Upanishad

#nofap #semenretention #celibacy #brahmacharya

It burns all the Dhaatus (viz. chyle, blood, flesh, fat, bone, marrow and semen). It pollutes the purity of the mind.' —Unknown

#nofap #semenretention #celibacy #brahmacharya