When I was 8 years old my mom used to give me 10 cents to talk to strangers because I was so painfully shy and today I published my first podcast!

If you, or anyone you know, suffers from anxiety it could be worth a listen - The No Cred Podcast...currently available on Spotify (open.spotify.com/episode/75nt5d… …) and Anchor - (anchor.fm/nocred ) #nocredpodcast #anxiety

Dogs provide companionship, reduce isolation, decrease #stress and bring joy to the lives of people struggling with a #mentalillness: dogsbestlife.com/dog-health/hel… #mentalhealthmatters #sicknotweak #selfcare

Feeling worried about being judged is on us to get over. Someone judging us is on them to get over. #nocredpodcast #mentalhealth

#mentalhealth

Life gets crazy, keep it simple #nocredpodcast #MentalHealthMatters

Listen to "Ep 2: No Cred on changing your thinking" by The No Cred Podcast. ⚓ anchor.fm/nocred/episode… or open.spotify.com/show/7gdLimV6l… #mentalhealthmatters #nocredpodcast

We all have a finite number of minutes to live. Will they be wasted minutes or valued minutes? #MentalHealthMatters #stressmanagement #nocredpodcast

Listen to "Ep 3: No Cred on Stress" by The No Cred Podcast. ⚓ anchor.fm/nocred/episode…

Listen to "Ep 4: No Cred on Setbacks" by The No Cred Podcast. ⚓ anchor.fm/nocred/episode…