Really enjoying this place, it’s quiet and beautiful beach. I’m finally starting to feel relaxed and enjoy beach life 🏖

Cardio done✅

Feels fresh after exercise 😉

Sweat bath 💦🚿

The results of a balanced diet and workout 💪🏼

Cardio done and some quick abs workout, with weights and a little heavy weights.

Cardio time today. Some shape check before. After a week of weightlifting, it’s time to see the results 💪🏻

We give it our all and then reap the benefits from it. You get a healthy life and also makes you feel better and happier.

Shape check. Trust the process and work hard to get results.

Another hot day today. Was going to do some cardio outside, but it’s too hot and too much sun isn’t good for your skin. So I’m going to go to the gym instead where it’s cooler and more comfortable.

📍Cala Sabina - Sardinia - Italy 🇮🇹

📍Maddalena archipelago - Sardinia - Itália 🇮🇹

Depois de correr🏃🏿 📍Barcelona - Espanha 🇪🇸

📍Praia da Marinha-Algarve-Portugal🇵🇹

Sun kissed ☀️💋

Tempting 🤤😍

Transforme seus objetivos em paixões 🏃🏿‍♂️✅

Nothing comes easy, just work harder and don’t give up easy. Might be struggles on the way, but you can get there, if you work for it.