You will not regret spending 1 minute and 9 seconds of your life on this video.

Started my 31st setting both 5K and 10K PBs at the Derby 10K using the Running Commentary method of running a bit faster at the end (but also at the start and in the middle), super happy with that!

Choreo by Birds, ft. me and Malia Baker 👌

IS THIS WHAT HOPE FEELS LIKE #Eurovision

So pleased that Everything Everywhere all at Once is finally out in this country because it is one of the best films I've seen in a long time. Apologies to my friends who I'm going to bully into seeing it with me again

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going to the city with my father to see a marching band :) hope he doesn’t say some weird shit

Comedians: if you’re not offending someone you’re not doing comedy right Mitch Hedberg: I think Bigfoot is blurry, that’s the problem. It’s not the photographers fault and that’s extra scary to me because there’s a large out of focus monster roaming the countryside

Pit bulls have the highest euthanasia rate at shelters due to some harmful misconceptions. If you have a pit bull, please help us combat this narrative by replying with your favorite pictures of them! ❤️

Repping the Grace Petrie merch on my first UCU picket over the last two days because I don't have a UCU hat and this seemed like a good substitute #UcuUprising

I know it's not a competition but I was amazing at the running picket

Remembering Terry Pratchett today on what would have been his 75th Birthday. It is still hard to believe that my greatest source of creative inspiration is no longer with us, thankfully his legacy remains for us all to enjoy.

What's a tweet that's so canonical in your mind you make shorthand reference to it, even if people might not know what you're talking about? (I sometimes just say "uh oh y'all it's gettin' kinda hazy" expecting people to get it)

I have reached peak parkrun 🌳 performance- second finisher! All it took was to fly to Etna, wait for it to reach 33 degrees so most people stayed home, and for one of the very nice regular runners to courteously let me finish ahead of him Running Commentary #YourWeekendRuns

And Davina McCall... who did NOT die! #DoctorWho

As part of my research, I asked participants to share a single photo of their cat and also WHY they picked that particular photo. The commentary is *priceless*. My synapses are flooded with serotonin. I want more. I *need* more! Show me your cat pic and tell me why *that photo*.

Got a huge half marathon PB on Sunday at the Robin Hood Half in Notts - over 2 and a half minutes off my GNR time a few weeks ago with 1:40:36! Honestly not a clue where that came from, I'm still smiling thinking about it! Robin Hood Marathon Events Running Commentary