*PLEASE SHARE* Distributing Universal Aid (DUA) is a newly formed UK registered charity (1198063) aiming to provide essential aid to people in need. Please check out the website for info on how to donate, Jazak Allahu khair. duacharity.org/?fbclid=PAAabo…

“Those with political & financial power should take note of… the barriers that racially marginalised young people are facing” New reports from researchers supported by IVAR & The Ubele Initiative explore challenges in social entrepreneurship and action: bit.ly/Jane-Hatfield-…

For all #Muslims across #Birmingham this is a community space for all Please come if you can make it : D

Come and join our support group this Saturday at the Wardendwellbeingctre in association with Healthy Brum ❤️

Don't try to be something you are not! Accept who you are, it is OK to be just you. You are enough 🥰

What does "declutter the mind" mean?

Here are a few ideas of how to get you started to help you declutter your mind.

Thank you to everyone who attended our first #mindfulmuslims session at the Ward End Wellbeing Centre, we thoroughly enjoyed hosting everyone and having meaningful conversations with all of those who attended. In association with Healthy Brum ❤️

Please join us for our next session on the 26th of August 1-4 at the Ward End Wellbeing Centre, we look forward to seeing you there. In association with Healthy Brum ❤️

Here are some benefits of decluttering your mind.

Practice a little #gratitude today. Today I am grateful for my bed, because it is warm, cosy, spacious and I feel safe. What are you grateful for today and why? ❤️

Relax before bed with this week's Sleepy Time. The focus is tensing and relaxing your hands 😴

Our director has been shortlisted for #GBYPY23  in the category of Third Sector for our work at The Delicate Mind, we are grateful to all of those who shortlisted us and are looking forward to meeting our fellow nominees on the night! x.com/ffchamber?lang…  👍😆

Tune in to Unity FM 93.5 at 2pm, to hear our director speaking about our ongoing work, mission and support services freely available across the #birmingham We'll also be sharing some tips as to how to manage your #mentalhealth so please tune in if you can 😊

Yesterday we partnered with our friends at UCL at Wellcome Collection to deliver a co produced full day of training, regarding PPIE to a diverse audience of institutions and community members. Our sincerest thanks to everyone who was a part of the space and to everyone involved🙏

Last week we joined @AMIOutreach for their Time For Change Programme, we discussed #mentalhealth #bullying #psychedelics and #Islam. The institute is one of our favourite places in #Birmingham and we would sincerely recommend you give them a visit whether you are Muslim or not!

We are delighted to welcome The Delicate Mind (TDM) to the alliance, The Delicate Mind is an award winning mental health C.I.C that supports the Muslim community. TDM provides mental health services, training and advocacy. Read more here tinyurl.com/42wpwbdc

Welcome The Delicate Mind

A pleasure to be a part of the movement Thank you for all that you do National Scholastic Press Association