At Nithra’s Diet Clinic, food meets science to support better sleep, recovery, and overall well-being. We design solutions that work with your lifestyle, not against it. 🥦💤 Book a consultation or learn more at nithra.com/diet-clinic Dr. Nagarajan Ramakrishnan

💛 From hormone health to sleep, nutrition to emotional wellbeing, our team supports women with care that’s thoughtful and science-backed. Nurturing wellness in children, right from the start. 💛 Dr. Nagarajan Ramakrishnan

Do you know your sleep position can affect your health? Swipe to find out what your sleeping position reveals and how can you optimize a good sleep! Drop in the comments below- what type of a sleeper are you? #SleepClinic #sleepositions #SleepAwareness #SleepSolutions

Warm milk or tart cherry juice? What’s in your cup before bed? 🍵😴 Dr. Nagarajan Ramakrishnan #sleepinducingdrinks #sleepscience #cherries #sleepwelldrink

Snack your way to better sleep🌙🥜🍒These fruits and nuts aren't just delicious but they naturally support your sleep-wake cycle. Swipe to find out what to eat for deep and restful sleep. Dr. Nagarajan Ramakrishnan #SleepBetterNaturally #NithraTips #SleepClinic #SleepScience

Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in the field of Sleep Medicine! This award reminds us why we do what we do: helping people find better sleep and better health! Dr. Nagarajan Ramakrishnan

Your Onam Sadhya doesn’t just fill the heart-it can help your sleep too! Rice, banana, coconut, and payasam all carry nutrients that calm the body and prepare it for rest. Enjoy it in moderation for the best benefits. ✨🥥 🌼 🍛 🍌 #nationalnutritionweek #onamspecial #onamsadhya

Pink Noise = Better Sleep? 🎶 Unlike harsh white noise, pink noise mimics natural rhythms-think rainfall, ocean waves, or leaves swaying. It slows brain activity and helps you drift into deeper sleep. #sleepbetter #sleepsounds Dr. Nagarajan Ramakrishnan

This nation-wide study uncovers the sleeping patterns of Indian parents and their children (below 16 years). 🛏 💌 As a thank you, you’ll receive a free e-copy of the December 2025 issue straight to your inbox. Click the link in bio to participate today. Dr. Nagarajan Ramakrishnan

You’re exhausted but still scrolling at 2 AM. That’s revenge bedtime procrastination-trading rest for ‘me-time.’ But the real ‘me-time’ is a good night’s sleep. Do you experience it too? Share in the comments below! Dr. Nagarajan Ramakrishnan #RevengeBedtimeProcrastination #SleepBetter

Good sleep resets it all - stress, mood swings, low energy, and heart health.❤️ This #WorldHeartDay, give your mind and heart the rest they deserve. Because most things feel lighter after a good night's sleep. Dr. Nagarajan Ramakrishnan #WorldHeartDay #HeartDay2025 #HealthAwareness

In times of chaos, even basic needs like sleep, safety, and support become fragile. At Nithra Sleep Clinic, we believe that rest is more than routine, it’s a form of mental health care. 🌙 Dr. Nagarajan Ramakrishnan #WorldMentalHealthDay2025 #MentalHealthAwareness #NithraSleepClinic

Have you ever said “just one bite” after dinner? 🍫 Turns out, that tiny dessert might be the reason you’re tossing and turning later. Late sugar spikes insulin and keeps your brain alert making it harder to fall asleep. Save this for your next sweet craving 🍰 Dr. Nagarajan Ramakrishnan

Deadlines, expectations, grades, pressure, we celebrate achievement, but forget to ask how it feels. The truth? Most students are balancing brilliance and burnout in the same breath. This #WorldStudentsDay, let’s redefine what it means to be “perfect" #WorldStudentsDay

Food connects us, not just through taste, but through time, stories, and care.This #WorldFoodDay, pause to share something warm on your plate and in your heart. 🍛🤍 Dr. Nagarajan Ramakrishnan #WorldFoodDay #BetterSleepBetterMind #NithraSleepClinic #GoodFood #GoodHealth #FoodDay

POV: You figured out how to fall asleep naturally again. 🌙 Not because life got easier, but because your habits did. 🌿 What’s that one habit that helps you sleep well? Dr. Nagarajan Ramakrishnan #BetterSleepBetterMind #SleepRituals #nithrasleepclinic

Somnus is the personification and god of sleep in Roman Mythology. Often depicted as a gentle, winged figure, he drifts silently through the darkness, touching mortals and gods alike with his power to bring rest and dreams. #nithrasleepclinic #sleepmythology

Sleep deprivation doesn’t just make you tired, it changes how your body works. From your brain to your immune system, every cell depends on rest to repair and recharge. Dr. Nagarajan Ramakrishnan #SleepScience #SleepTips #SleepAwareness

💙 This World Diabetes Day, let’s talk about something often overlooked - sleep. Poor sleep can raise insulin resistance, increase cravings, and disrupt hormones that regulate blood sugar. Sleep isn’t rest, it’s regulation. #WorldDiabetesDay Dr. Nagarajan Ramakrishnan

It’s more than just a ritual, it’s science. When you read to a child before bed, their brain releases calming hormones, heart rate slows, and emotional centers light up in a way that signals safety and rest. Happy Children's Day! 🎈 #ChildrensDay Dr. Nagarajan Ramakrishnan