You know it’s a great morning when you’ve got a 👑 and THE Bob York is there to wake you up! Time to RACE! #YorkSwimClub Northern Virginia Swimming League

New solo cup art! #RelayCarnival champs baby!

Which lane can make the best kick board tower?? #hiPPos #HPP #swimteam #summerswim #NVSL #kickboards

Any classic rivalries this week in the NVSL? Would love to here the history of some for the next Lane 9 pod!

*LIVESTREAM ALERT* It’s official—we are teaming up with Chesterbrook Streams to host a livestream of the Overlee - Chesterbrook meet tomorrow morning on SwimNinja.com! It can also be viewed directly on the Chesterbrook streams YouTube channel! Northern Virginia Swimming League

Which team is going to have the best week 5 skit or cheer? Would love to break them down on #lane9 with Ryan — Send me vids on social media or at swimninja.com/uploads

When is the last NVSL dual meet not a rainy one? Seriously without fail.

Swim Ninja we want those swim caps! Enjoy these photos and videos along with the many others we are about to upload!!!

How funky is your chicken?

Want to be featured in next week's #aroundtheleague ?? Send in your own videos to us! swimninja.com/2018/07/23/201…

Congrats to former McLean Marlin and current Cal swimmer, Andrew Seliskar, on becoming a NATIONAL CHAMPION in the 200 Freestyle! Way to go, Andrew! #Phillips66Nats #SeahorseYesterday

Division 5 Divisionals at Cardinal Hill Swim are on our YouTube Channel! Great swimming to all! youtube.com/watch?v=waDM0c…

That 1-0 feeling

The Great Wahoo RSVPs yes! #thegreatwahoo

Prepare yourselves for the D1 livestream at swimninja.com

#NinjaNation who’s streaming the furthest away??