More meat, less sugar, and of course vegetables. It’s real food

A rare bouquet of imported flowers from the corner deli. Looks and smells great on a cold night in NYC.

It must be January because I’ve cut up the beautiful 2025 local food calendar art of Aly Miller for my candle mats, to keep the wax from dripping on our table.

Local tulips from Moonshot Farm still good a week later. In Shabbat I match an arrangement to a piece of art. The wonderful book that inspired me is called “art in flower.” Shabbat shalom.

Yum. The red is Ruby sauerkraut from Hawthorne Valley.

Mayo is made of seed oils which are UNsaturated.(You’re lucky if it contains a real egg yolk.) Margarine of trans or intesterified fats. So much ignorance about fats, not to mention the myth of the alleged Mediterranean diet A Keyes promoted. Read “Real Food: What to Eat and Why”

Mayo is made of seed oils which are UNsaturated.(You’re lucky if it contains a real egg yolk.) Margarine of trans or intesterified fats. So much ignorance about fats, not to mention the myth of the alleged Mediterranean diet A Keyes promoted. Read “Real Food: What to Eat and Why”

Very good and long overdue USDA advice to eat real food in the right proportions. Fermented foods! No sugar! Limit alcohol. Not sure if they have science to suggest limiting saturated fat to 10% of total calories. Traditional diets contain wide range of fats.

USDA: “When consuming dairy, include full-fat dairy with no added sugars. Dairy is an excellent source of protein, healthy fats, vitamins, and minerals.” incredible to see this CORRECT advice from the government.

20 years after I wrote Real Food, the US government has caught up and believes that these eggs cooked in butter (with dandelion greens )are good for everybody. Amen

20 years after I wrote Real Food, the US government has caught up and believes that these eggs cooked in butter are good for everybody. Amen

Son has been freezing smoked salmon. So I cubed it (frozen) and tossed the little chunks (after thawing slightly) on my salad with dandelion leaves and Hawthorne Valley Ruby Red Kraut. Different shape new experience

Some local treats for #DairyJanuary. raw milk, A2 cream top, water buffalo lassi, thick PA yogurt with walnuts. Pink drink is raw milk with raspberry syrup from my freezer.

Hey NYC Greenmarket – commodity restrictions make no sense. Get rid of them. Let every farmer and producers sell all the local products they make every day at every market.

The two-dozen pastured eggs from Pennsylvania came in cozy packaging new to me. Good to see eggs on the USDA food pyramid!

Pot roast with chuck roast and 5 oxtails. It’s what’s for dinner.

FEDS FLIP-FLOP, SAY BEEF IS GOOD FOR YOU. Read all about it at NinaPlanck.com

Oxtail in broth, store-bought mushroom soup, and cannellini beans. Not as pretty as some dishes but wholesome and delicious.

If Michelle Obama & Bruce Springsteen had gone on the Oprah Winfrey show, backed by a nationwide summer-long Willie Nelson tour, announcing an excellent real food pyramid, legacy media, many academics & all my friends would be praising it. Read more at NinaPlanck.com

Very much enjoying the yogurt, milk & eggs from Pleasant pastures! I like real food & vaccines! farmmatch.com/pleasantpastur…